The United States is often criticized for being a nation of physically inactive people – but how does the rest of the world fare? Find out which countries and parts of the world exercise the most and which are most sedentary. The results may surprise you.
If you are a fitness instructor who frequently needs to play music while teaching, your iPhone can be a great way to organize and play your favorite tunes. However, nothing is worse than to have your text message alert or phone ring through the speakers at full volume in the middle of a class.
You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.
Smoothies are tasty and refreshing, but are they really good for you? Find out more about these thick, icy drinks that so many people sip on. You’ll discover what types of smoothies to avoid and how to make smoothies more nutritious.
Who doesn’t want to keep burning fat even after they stop working out? When you work out intensely, your metabolism remains high for hours after an exercise session due to a phenomenon called EPOC or the afterburn effect. Most people think that you get a significant afterburn only after high-intensity aerobics – but what about resistance training? Does resistance exercise create an afterburn too?
One of the benefits of exercise is it stimulates the release of growth hormone. Growth hormone has positive benefits on muscle growth and boosts the breakdown of fat. On the other hand, not all exercise equally stimulates growth hormone release. Find out what type of exercise is best and much you need to get the benefits.
You may have heard of omega-3s and omega-6 fatty acids – but what about the omega-9s? Find out more about this type of fat, why they’re beneficial and the best dietary sources of these “good” fats.
Vegetables are a healthy addition to any diet, but there are ways to make them even healthier. Discover five veggie combinations and preparations that will add even more nutritional punch to your diet – and enjoy the health benefits.
Do you read the nutritional labels before purchasing a product? Many people don’t and that can be hazardous to your health. Here are seven things you should look for on a nutritional label before tossing a product into your grocery cart.
Tomatoes are extremely popular, as they are highly versatile and can be included in a wide range of recipes. They can be enjoyed as part of salads or soups, and they can be turned into a sauce for a delicious pasta meal. As it turns out, they are also very good for your health, promoting vital processes in your body and reducing your risk of developing a range of medical problems. Read on to discover the eleven most significant and interesting reasons why adding more tomatoes to your diet could help to improve and extend your life.
You haven’t ridden a bicycle in years. Yet despite your lack of recent pedaling experience, you’re still able to hop on a bike and go for a spin. Ever wondered why? It all has to do with “muscle memory.” Despite the name, muscle memory really has more to do with brain pathways than it does muscle fibers. Here’s why muscle memory is such a powerful force when it comes to riding a bike or maintaining a toned physique.
The four blood types O, A, B, and AB developed at different points in human history and tend to be concentrated differently around the world. As a result, your blood type may contain helpful clues as to which foods to avoid and which to include in your diet. Eating with your blood type can ultimately lead to improved digestion, energy, and even weight loss.
