Tips for Exercising with Arthritis
Contrary to popular belief, exercise is safe and beneficial for people with arthritis. As a precaution, talk to your doctor first.
April 26, 2015
Category: Fitness Tips
Does Dietary Quality Count More Than Quantity?
Diet quality versus quantity – which matters most when you’re trying to lose weight? A new study looked at this issue and revealed some interesting insights about what to eat and not eat when your goal is to slim down. Find out what they are.
April 26, 2015
Does Stretching Prevent Tendon Injuries?
You’ve heard it said that stretching is important for preventing injury, including tendon injuries. Now a new study calls into question the benefits of stretching for prevention of tendon problems. Find out what this new study shows and the best ways to lower your risk for tendonitis and tendonosis.
April 26, 2015
Nutrition Guidelines: Why is There So Much Conflicting Information?
Are you confused by all the conflicting nutritional information out there? Lots of people are. Why are there so many contradictory studies and info out there? This article discusses the shortcomings of nutritional studies and why it’s important to “keep it simple.”
April 26, 2015
Training Consistency: How It Can Make or Break You
You’re lifting weights, using good form and pushing yourself – but how consistent are your workouts? Training consistency is one of the most overlooked aspects of fitness success. Find out why and discover how to make your workouts more consistent and effective.
April 19, 2015
What to Do When Eating Cleanly Makes You Feel Hungry
Help! You’re eating cleanly, but you’re constantly hungry. What can you do to eat a healthy diet and NOT feel hungry? Find out why hunger pangs can be a problem when you first change your diet and how to get them under control.
April 19, 2015
The Science of Muscle Memory and How It Works in Your Favor
The thought of taking a few weeks or a month or two off from training might scare you, but there’s something working in your favor – muscle memory. Muscle memory means you don’t have to start all over again if you stop training for a while. How does it work? Learn more about the science of muscle memory and how it helps you rebuild strength quickly.
April 19, 2015
Workout Clothing: What Do You Wear When You Work Out and Does It Matter?
What type of workout clothing do you reach for when it’s time to work out – and does it matter? This article looks at various types of workout clothing, the pros and cons of each, and whether some can actually improve recovery time and exercise performance.
April 19, 2015
4 Ways Lack of Sleep Makes It Hard to Lose Belly Fat
If you’re struggling to lose belly fat, it may take more than adjusting your diet and working out regularly. How much you sleep plays a role too. Discover four ways that lack of sleep makes it harder to shed tummy fat.
April 19, 2015
Hyponatremia and Exercise: The Dangers of a Low Sodium Level When You Exercise
It’s important to replace water when you exercise, but you may need to replace sodium too if you work out for long periods of time. Hyponatremia, or a low sodium level, is a common problem among marathon runners. Find out how to prevent low sodium levels when you exercise.
April 19, 2015
Exercise Trumps Diet for Weight Control as We Age
Recently, small studies have suggested that what you eat and how much is more important for controlling weight than physical activity. Don’t be too quick to believe it. According to a new study, exercise trumps diet for weight control as you age. Get the full story.
April 12, 2015
Lifting Tempo: What Role Does Rep Speed Play in Strength and Power Gains?
Without change your muscles will adapt to the stimulus you place on them and stop growing. One way to vary a resistance workout is to change the lifting tempo or timing of each rep. Super-slow training is one way to promote muscle hypertrophy – but what about a fast rep speed?
April 12, 2015