Nutrition Archives • Page 87 of 123 • Cathe Friedrich

4 Reasons You Gain Weight Around the Holidays and How to Avoid It

With all the parties and sweet indulgences, it’s not surprising that weight gain is common around the holidays. Most people assume they’ll quickly lose those extra pounds once the festivities are over and they return to the normal routine, but shedding “extra insulation” that comes from sipping eggnog and noshing on cheesecake can be challenging. A better plan is to prevent it in the first place. Why is weight gain so common around the holidays and how can you avoid it?

November 25, 2012

What Are Processed Foods and Are They All Bad?

Processed foods have been labeled as “bad” – but are they always? Find out what processed foods really are and why some types of processed food are worse than others. You’ll also get tips for avoiding the unhealthiest types of processed foods.

November 25, 2012

Can Eating a Nutrient Rich Diet Reduce Hunger?

Can a nutrient-rich diet help keep hunger under control? Find out what research shows about nutrient-density and the role it plays in controlling appetite. You’ll also find out how to choose foods that fight hunger.

November 25, 2012

Why athletes and older people are at risk for zinc deficiency.

Why Athletes and Older People Need More Dietary Zinc

If you do endurance exercise or high-intensity workouts or are older, you’re at greater risk for zinc deficiency. Find out why you need more of this mineral in your diet if you’re older or athletic and how to get it.

November 25, 2012

Food Cravings? the Role Brain Chemicals Play

What goes on in your brain has a direct influence on how much you eat, food cravings and the types of foods you choose. One brain chemical in particular, dopamine, plays an especially important role in keeping food cravings in check. Find out what role it plays and ways to maximize its benefits through diet and lifestyle.

November 25, 2012

In A Nutshell

They’re a great source of protein, vitamins and minerals, but how often do you incorporate nuts into your diet? Read on, for a nut-tritous guide to nuts, plus a tempting recipe to try!

November 25, 2012

Benefits of Blood Oranges: Can They Help You Lose Weight?

Citrus fruits are rich in vitamin C and have other health benefits as well. There’s one type of citrus fruit, blood oranges, that may even help you shed a few pounds. Find out why.

November 25, 2012

20 Ways to Cut Calories without Giving Up your Favorite Foods

Magazines are full of diets and advice for losing weight, but most of this advice centers on telling you which foods you should avoid. Losing weight doesn’t have to mean giving up the foods you enjoy; here are 20 ways to cut calories without giving up your favorite foods.

November 25, 2012

Nine Fascinating Health Benefits of Basil

Basil is a staple herb in Italian pasta and soups, and it belongs to the same plant family as peppermint. There are more than sixty different varieties of basil, and its uniquely fresh taste is so versatile that it is capable of adding something to almost any meal. As it turns out, it is also good for your health in a number of surprisingly powerful ways. Read on to discover nine reasons why you should include more basil in your diet.

November 25, 2012

A Healthy Thanksgiving Dinner for Vegetarians

When most people think about the annual celebration of Thanksgiving, their first thoughts are of turkey, dressing and all the trimmings. The average typical meal averages about 3,000 calories and contains 229 grams of fat. Compare that to a healthier vegetarian Thanksgiving meal that is just as tasty and satisfying, but only contains an average of 900 calories.

November 18, 2012

Calorie Quality: Why It’s Important and How to Improve It

Still counting calories regardless of its composition? That’s not always the best approach to weight loss or health. What’s just as important is calorie quality. Find out why calorie quality counts and how to choose your calories wisely.

November 18, 2012

Is High-Fructose Corn Syrup Worse Than Sugar?

High-fructose corn syrup has been demonized recently for contributing to a variety of health problems including obesity – but is it really any worse than sugar? Find out more about the controversy surrounding high fructose corn syrup and why it’s important to reduce all sugars.

November 18, 2012

Category: Nutrition