Why eating less and exercising more isn’t always an effective way to lose weight and also learn why all calories are not created equal.
Are you considering buying a protein supplement? It’s best to get protein from food sources when possible but if you do take a protein supplement, here are some things to consider. Discover more about the types of protein supplements and what you can expect from them.
Not all dietary fat is created equal, of course. Here’s a look at which fats should remain a part of your regular diet and which need to go.
Protein is all the buzz when it comes to building muscle – but what about dietary fats? This article discusses the role dietary fat plays in building muscle and preserving lean body mass. It also talks about the important role of omega-3s.
Looking for a summer superfood to add to your diet? Look no further than the avocado. Avocados have some surprising health benefits you don’t find in other fruits. Discover what they are and how to enjoy the health benefits that avocados offer.
Are hard, rough foods better for you? Your mind might think so. Find out how food texture influences how much people eat and other ways our brains can fool us into making the wrong food choices or eating too much.
Vegetarian diets may offer certain health benefits – but what about athletes? This article discusses vegetarian diets as they relate to endurance and strength exercise and whether they have a negative impact on sports performance.
Loss of muscle mass with age is a major health problem. No wonder researchers are looking for natural ways to preserve muscle strength and mass. Could a natural ingredient in green tomatoes offer benefits? Find out what a new study shows about muscle growth and an ingredient in green tomatoes.
If you’re concerned about getting enough amino acids in your diet, you really only need to make sure you’re taking in an adequate amount of protein every day. If you regularly eat meat, fish, poultry and eggs, or if you drink milk or eat cottage cheese, you likely don’t need to supplement with amino acids for nutritional purposes.
Magnesium is one of the less commonly considered minerals in diet. While it may not be something you think about regularly, the mineral plays a very important role in your health. As blood tests do not work well for detecting magnesium deficiencies, it can be difficult to figure out if you are low. According to some studies, most American are deficient.
If you’re trying to lose weight or sculpt your body, you know that quality workouts are essential. However, it can be tough to hit the gym if you don’t fuel up beforehand. You should always eat something nutritious as a way of preparing your body. Here are six pre-workout snacks to boost your energy level.
It seems that everyone is seeking a magic substance that will confer vitality, youth, and beauty. Often products with rare components and expensive price tags are purchased in this pursuit. However a common household staple can boost your health, your looks, and the comfort of your home more than you might have realized. Apple cider vinegar, something many people have in a cupboard, is a homey staple that ought to move to center stage.
