New Evidence That a Wheat-Free and Gluten-Free Diet Is Beneficial
Now, a new study shows another group of proteins in wheat may play a role in non-celiac gluten sensitivity and inflammation. Find out more.
October 23, 2016
Category: Nutrition
Seafood is High in Protein but Is It Safe to Eat?
You often hear about the health benefits of fatty fish. No doubt, seafood is nutritionally dense and relatively low in calories. Does that mean you should eat more of it? Not necessarily. Here’s why.
October 23, 2016
Food Fakery: It’s as Close as Your Grocery Store
Food fakery? It’s more common than you think, especially if you buy packaged foods. Which foods are most likely to be not what they say they are?
October 16, 2016
Can You Get All the Nutrients You Need from a Plant-Based Diet?
Plants contain phytonutrients that meat and dairy lack. You might wonder whether you can get all of the nutrients your body needs with a plant-based diet. Find out.
October 9, 2016
Tips for Choosing a Non-Dairy Milk Alternative
Do you drink dairy milk or do you prefer one of the growing number of non-dairy milk alternatives? Not all milk alternatives are the same. Here are some tips for choosing the best milk alternatives that meet your needs.
October 9, 2016
5 Whole Grains That Are Easy on Your Blood Sugar
You’ve probably heard that grains raise your blood sugar and aren’t a healthy choice, especially if you have diabetes. However, all grains aren’t created equal. Read on and discover five whole grains that won’t cause a rapid rise in blood sugar.
October 2, 2016
Can Nitrates in Green, Leafy Vegetables Enhance Exercise Performance?
You need certain dietary components called macronutrients to fuel exercise. Yet, there are other compounds in food that may give your exercise capabilities a subtle boost. Find out more about a class of compounds found in green, leafy vegetables that could make your workout a bit more productive.
September 18, 2016
Why You Should Reconsider Taking a Calcium Supplement
Calcium helps to preserve bone health, right? Assuming this to be true, many people, especially women, take a calcium supplement. Is this a good idea? Here’s why you should reconsider.
September 18, 2016
5 Ways Food and Nutrition Labels Mislead You
Can you really trust what the labels say on food products? Not always. Food manufacturers have their own “clever” tricks to make you think you’re eating something healthier than you really are. Here are five of them.
September 11, 2016
6 Ways to Get More Health and Nutritional Benefits from Fruits and Vegetables
Are you getting the maximal nutritional impact from the fruits and vegetables you eat? The most important thing is just to eat them. Yet, there are simple ways you can augment the nutritional benefits you get when you bite into a fruit or vegetable. Here are six of them.
September 5, 2016
This Study Might Change How You Look at Protein
The recommended amount of protein you need if you exercise is based on your body weight. The idea is that you need more post-workout protein if you have more lean body mass. Now, a new study calls this idea into question. Get the full scoop.
August 28, 2016
Is Organic Milk Healthier or More Nutritious than Conventional Milk?
You might buy organic fruits and vegetables to avoid pesticides – but what about organic milk? Does it offer nutritional and health benefits that conventional milk does not? This article looks at the pros and cons of drinking organic milk.
August 28, 2016