Almost half of all Americans take some kind of supplement, most commonly a multi-vitamin. Taking a multi-vitamin sounds like an easy way to ensure you’re getting the vitamins and minerals you need to stay healthy – but is it really a good idea from a health standpoint?
Who knew that something so tasty could be so healthy? There are many compounds found in cherries that are being studied for their health benefits. Among other conditions, cherry juice can be used to treat inflammatory disease, heart disease, and even cancer.
Most people equate ideal body weight with health and being overweight and obese with a greater risk for health problems – but what about overweight and obese people who are physically fit? Does being physically fit offset some of the risks of being overweight or obese? Find out what research shows about this issue.
Raspberries are delicate, sweet fruits that are a rich shade of red. They taste delicious as a snack between meals, and they can be added to smoothies or milkshakes. In addition to being one of the most popular fruits, raspberries are also extremely good for the human body. Read on to discover eleven surprising ways in which eating plenty of raspberries can help to improve and extend your life.
Processed foods have been labeled as “bad” – but are they always? Find out what processed foods really are and why some types of processed food are worse than others. You’ll also get tips for avoiding the unhealthiest types of processed foods.
Can a nutrient-rich diet help keep hunger under control? Find out what research shows about nutrient-density and the role it plays in controlling appetite. You’ll also find out how to choose foods that fight hunger.
If you do endurance exercise or high-intensity workouts or are older, you’re at greater risk for zinc deficiency. Find out why you need more of this mineral in your diet if you’re older or athletic and how to get it.
Want to keep your brain sharp? Try flexing your muscles. You may not see a direct connection between brain health and your muscles, but research suggests that working your muscles against resistance may protect your memory.
Citrus fruits are rich in vitamin C and have other health benefits as well. There’s one type of citrus fruit, blood oranges, that may even help you shed a few pounds. Find out why.
Basil is a staple herb in Italian pasta and soups, and it belongs to the same plant family as peppermint. There are more than sixty different varieties of basil, and its uniquely fresh taste is so versatile that it is capable of adding something to almost any meal. As it turns out, it is also good for your health in a number of surprisingly powerful ways. Read on to discover nine reasons why you should include more basil in your diet.
High-fructose corn syrup has been demonized recently for contributing to a variety of health problems including obesity – but is it really any worse than sugar? Find out more about the controversy surrounding high fructose corn syrup and why it’s important to reduce all sugars.
Spices make foods taste better, but some of these powerful flavor enhancers have other benefits too. Not only are some spices a good source of antioxidants, they may also help with the battle of the bulge. Discover three common spices that could help you lose pounds and body fat.
