Good Morning Everyone! I hope you are doing well today. Yesterday was a busy day. I started out teaching class and then headed out for the day to pick up our DVD outfits. I brought them back and met with the cast to try everything on and make sure it fit. I’m excited to share
Body Max 2 Breakdown: Body Max 2 is similar in format to the original Body Max and is an advanced 90 minute total body workout. (For more details see the “8 Days to Go!” post that Cathe posted on the Blog earlier today.) Step Warm Up Step routine (approx 30 minutes): Step Combo #1 Step
Happy August 17th everybody! Last nights filmed rehearsal was a toughie but goodie…..we worked so hard that we were literally drenched. I had to change my shirt in the middle of rehearsal and wash my face since the salt from my sweat actually crystalized on my skin. Ok, maybe a little too much information, ha!
Hi Everyone! It’s August 16th and we are just 9 days away from starting to film….gulp!!!! But that’s an excited gulp, tee hee! We have just been having a blast preparing for everything from soup to nuts. But it is also a very crazy time since so many details all come together at this point.
The picture of Brenda and Cedie on the left was taken during a recent rehearsal of Low Impact Circuit and Body Max 2. Rehearsals are now being held almost everyday up until the first film date on August 25th. During this time Cathe and the crew work hard on perfecting the routines and getting perfectly
The above pictures are some initial artist sketches that were made over a year ago when we were working on the design for the new video set. We use a professional set design company that specializes in video sets for the movie and television industry. This is the same company that designed the set used
Low Impact Circuit is an intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you’re looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step,dynaband, light
