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Cathe St Patrick’s Day Sale – Save Now Through March 17th! Save On: 🚨 Cathe OnDemand 🚨 Cathe Downloads 🚨DVDs 🚨Fitness Products See all of our coupons at: https://cathe.com/coupons/  We added some extra special Daily Deals and Flash Sales on our DVDs and fitness products to celebrate St Patrick’s Day. You can also save
Discover the power of functional training in Lift, Move & Restore 2: ELEVATED! Learn how strength and power training improve balance, stability, and overall health—especially as we age. Find out why moving lighter weights faster isn’t about making exercise easier, but about building essential reflexes and preventing injuries. Stay strong, move better, and age with confidence!
This month (March 2025 Workout Rotation) we’ll be doing a fun mix of strength and cardio workouts to keep our muscles and hearts pumping! Throughout the month, if you find that you’re feeling too spent or sore for the next scheduled workout, please replace that workout with a recovery routine of your choice to restore length and flexibility. Eat well, stay hydrated, and have fun!
This month (February 2025 Workout Rotation) we’ll have a fun mix of weight training, kickboxing, and cycle routines. The mix of weights and cardio will keep your muscles and your heart pumping! One-off day and one recovery workout day have been included each week. Feel free to swap out the cycle routines for any cardio of your choice if you don’t have a spin bike. Also, feel free to add in a core bonus of choice once or twice per week. Sleep well, eat well, and have fun!
Mark your calendars for an event you surely won’t want to miss! Sign up begins Monday, January 13, at 1:00pm EST.
Buy Tickets for the 2025 Cathe Road Trip IMPORTANT! – Make sure to use a credit card (Visa, MasterCard or Discover) that EXPIRES After 7-2-2025 when you sign up or your registration will not go through.About Our 2025 Annual Glassboro Road TripCalling all Cathletes! Yes, it’s official, the 2025 Cathe Glassboro Road Trip will be
I hope you’re all enjoying your new Lift, Move & Restore workouts! Our kickstart rotation this year will visit these new workouts along with some heavier-weight routines and some mixed impact cardio. January is the perfect time to set the tone for the new year, including how we want to approach our fitness schedule. This kickstart rotation includes some intense routines, but healing and recovery also play a big role. Whether you’ve been struggling in your fitness journey or are on your game, use this month to re-group and set some goals for yourself, no matter how big or how small! We’ve got this!
Happy December, Everyone! The holiday season is upon us and with that comes a list of many “to-dos” that can throw us off our mark. Whether it be shopping, preparations, gathering time with family, or holiday parties with friends, it can all make us a bit more stressed and bit less ambitious. Just remember that all the festivities are important for our own happiness and self-care, and we should allow ourselves the time (and calories… wink) to enjoy the season to its fullest. So, this month we will combat the hectic season with some mixed weight training routines to keep our muscles pumped, along with a touch of HiiT cardio to burn some extra calories along the way! Work hard and have fun!
If you purchased your Lift, Move & Restore downloads during the pre-sale, click on the link below to learn how to claim your pre-order downloads
Discover how regular exercise can boost your longevity and improve your quality of life. Learn simple tips to stay active and live longer.
Discover the key differences between metabolic workouts and HIIT workouts. Learn which one suits your fitness goals, whether it’s boosting metabolism, building strength, or burning calories fast!
Discover the top 5 all-time favorite Thanksgiving dinner foods, from roast turkey to pumpkin pie, and celebrate the flavors and traditions that make the holiday unforgettable!
