Squats and lunges are two exercises that work the glutes. You might wonder whether one is more effective for targeting glute muscles than the other. Find out what EMG studies show and how to get the most out of your next glute workout.
Who wouldn’t want to live a long life as long as the time you live is quality time? People in certain parts of the world called the blue zones enjoy exceptional longevity and functionality even into an advanced age. What are their secrets?
Obesity is a problem in both men and women but may have stabilized in men, based on the last survey. However, the rate continues to rise in women. Why might this be?
Dark chocolate is a tasty indulgence and one that we’re learning has health benefits. Surprisingly, there may be benefits to eating dark chocolate before a workout. Here’s why.
Green tea – you hear a lot about the health benefits of this antioxidant-rich drink. You sometimes hear that it helps with fat loss as well. Is there any truth to this idea? Find out what research shows.
You can probably rattle off a long list of health benefits of exercise – but did you know working out even helps your cells function better? In turn, this can lead to slower aging and better metabolic health. Find out more.
Are you training your back muscles in a balanced manner? Here’s why it’s important and what exercises can help you get a stronger, more defined back.
Processed foods have earned a bad reputation, partially for the ingredients they contain. Here are five of the worst ingredients you commonly find in processed and packaged foods.
What do you sip after a workout? A study shows drinking a cup of coffee might offer some surprising benefits it could help your muscles recover more quickly.
You produce the most growth hormone as an adolescent but levels drop dramatically with age. This can lead to the gradual loss of muscle and bone tissue. Can regular exercise bring about a rise in growth hormone?