Blog
New research sheds light on the surprising connection between muscle strength and how long you might live. This study suggests that genes play a role in muscle strength, and strong muscles are linked to a lower risk of common diseases and a longer lifespan. Learn how a simple grip strength test might offer valuable insights into your health and longevity.
Discover how to balance your immune system through lifestyle changes and dietary choices. Lifestyle matters when it comes to immune health. Science finds that these seven habits support a healthy immune system.
Eating is more than just satisfying hunger. It’s deeply linked to our emotions, body image, and environment. This article explores the psychology behind eating habits, uncovering how stress, boredom, and even plate size can influence what and how much we eat. Learn how to identify emotional triggers, develop mindful eating practices, and build a healthier relationship with food for a happier, healthier you.
Thinking plant-based protein is boring? Think again! Let’s look at unexpected protein powerhouses and how to create satisfying, plant-based meals that are good for you and the planet.
Feeling stressed and overwhelmed? Turns out, the key to happiness might be closer than you think – within your inner child! This article explores the surprising link between embracing your playful and creative side and boosting your overall well-being. Learn how rediscovering the joy of play, mindfulness, and wonder can lead to a happier and more fulfilling life.
Are fitness trackers just a fad or a helpful tool? They have helpful features like step counting, calorie burning estimates, and even sleep monitoring but are there downsides too? Here’s what science shows.
A new study reveals a surprising link: low fitness in youth can lead to a less successful work life decades later. It’s never too late to exercise, but the earlier you start, the better. Learn how movement fuels your entire life, from daily tasks to career success.
Muscle loss and sarcopenia is a natural part of aging but also a risk factor for health problems. It explains how strength training and protein intake are crucial, along with sufficient sleep, stress management, and key nutrients like vitamin D.
Are you feeling stressed out? One unique and trendy approach to managing stress is a phenomenon called a “sound bath..” This ancient technique uses instruments like singing bowls to create deep relaxation. Explore the science behind sound healing and discover ways to experience it, from local studios to at-home practices.
Ever wonder if green tea can truly help you shed pounds? In this article, we’ll explore potential weight loss benefits of green tea from a scientific perspective and see if it can be a helpful tool in your wellness journey. While results may vary, green tea remains a delicious and healthy beverage to add to your routine.
Confused by food labels? Unsure if those calorie counts are accurate? This article dives into the science of calorie measurement and explains why there can be a 20% margin of error. Learn how to read labels like a pro, estimate your calorie needs, and focus on mindful eating for a healthier you.
Struggling to meet your daily fiber goals? Discover why it’s crucial for gut health, discover delicious high-fiber foods, and find effortless tips to boost your fiber intake for a happier you (and microbiome)!
