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Shock Cardio Rehearsals Have Begun!

Hi Everyone! I’m excited to announce that today was our first official Shock Cardio rehearsal as a group (I have been designing, choreographing and practicing the workouts alone prior to this so that the group rehearsals would be more productive) . We are excited to start sharing more Shock Cardio details with you as we…

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The Journey from ‘I Can’t’ to ‘I Can’t Wait’ – by Laurel L.

I’m a bit surprised to find myself not just contemplating writing a success story about myself, but actually doing it. I’ve read many such stories over the years, and my story pales in comparison to many I’ve read. But I suppose the key is that it is MY story, and that, of course, makes it…

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Cathe Friedrich Eggland’s Best National Tour Announced!

Hi Everyone! Today is such a fun and exciting day. I’m in New York City with Eggland’s Best top executives, the national press, bloggers and 100 enthusiastic Cathe fans for a media blitz to launch a national campaign to help spread the word that Eggland’s Best eggs are not only nutritionally wholesome, but combined with a…