Today we welcome 105 Road Trip Cathletes from all over the world to our facility in Glassboro, New Jersey. We have a fun and action packed weekend in store for everyone including six Cathe classes. We will kick things off later today at approximately 5:15pm with the first class of the weekend and you can…
Calling all Intense Cardio Lovers!!!!!! If you are just busting at the seams in anticipation of Shock Cardio, you will not be disappointed. Pictured here are some photos from another unbelievably tough Hiit training rehearsal. Make no mistake, these workouts are TOUGH TIMES TEN. You get in, push to the highest output you can physically…
Before I got pregnant I was in great shape. When I got pregnant with my first child I gained about 70 pounds and after having her I still had 50-60 pounds on me for a whole year.I was very depressed because of all the weight I had gained. I tried a workout program that helped…
Okay, I am not on “house arrest” per se, but it is currently 110 degrees outside, so that kind of puts a damper on outside fun like running. My husband is gone frequently (military), so I must find ways exercise–in my own living room (ugh!)–after my 3 year-old goes to bed. Frankly, it is tempting…
Hi Everyone! I’m excited to announce that today was our first official Shock Cardio rehearsal as a group (I have been designing, choreographing and practicing the workouts alone prior to this so that the group rehearsals would be more productive) . We are excited to start sharing more Shock Cardio details with you as we…
She starts out with workouts by Kathy Smith and Tammy Lee Webb. After a few months, she gets bored and starts pining for a bigger challenge. She does an online search and finds Cathe Friedrich, her Pure Strength series, and her Intensity Series. The rest, as the cliche goes, is history. I write this today…
My story is a familiar one. I had been gaining weight steadily since my marraige in 1995. After having my two children in 1998 and 2000, I finally came to the realization that my lifestlye had to change if I wanted to get the weight off. In 2000, I started to exercise at home with…
We have just released beta 2.6.1 of the Workout Manager. With this update we have added the ability for you to print your STS Fitness DVD workout card from a PDF file. This should solve the problem that many of you have reported with the font being too small for you to read on your…
A few years ago, I had some tradgedy in my life, and my once fairly healthy and active lifestyle went for a loop. After I stepped on a scale at the doctors office, I realized I had gained fifty pounds without much effort at all! Of course, I knew I had put on a few,…
We have now just released beta 2.6 of the Workout Manager. We have fixed a few bugs in this release, but the main new feature is the ability to add notes to any exercise on your STS workout card. We have also made a change concerning the note and pencil icon. Formerly, the note and…
Hi Everyone! This month is all about targeting our Butt’s and Guts. While one total body workout as well as some cardio will be added weekly to support overall fitness, the focus will be on what many of us would agree are our trouble spots: Butt’s and Guts. Eat clean in addition to this rotation…
I’m a bit surprised to find myself not just contemplating writing a success story about myself, but actually doing it. I’ve read many such stories over the years, and my story pales in comparison to many I’ve read. But I suppose the key is that it is MY story, and that, of course, makes it…
