A few years ago, I had some tradgedy in my life, and my once fairly healthy and active lifestyle went for a loop. After I stepped on a scale at the doctors office, I realized I had gained fifty pounds without much effort at all! Of course, I knew I had put on a few,…
We have now just released beta 2.6 of the Workout Manager. We have fixed a few bugs in this release, but the main new feature is the ability to add notes to any exercise on your STS workout card. We have also made a change concerning the note and pencil icon. Formerly, the note and…
Hi Everyone! This month is all about targeting our Butt’s and Guts. While one total body workout as well as some cardio will be added weekly to support overall fitness, the focus will be on what many of us would agree are our trouble spots: Butt’s and Guts. Eat clean in addition to this rotation…
I’m a bit surprised to find myself not just contemplating writing a success story about myself, but actually doing it. I’ve read many such stories over the years, and my story pales in comparison to many I’ve read. But I suppose the key is that it is MY story, and that, of course, makes it…
Hi Everyone! Today is such a fun and exciting day. I’m in New York City with Eggland’s Best top executives, the national press, bloggers and 100 enthusiastic Cathe fans for a media blitz to launch a national campaign to help spread the word that Eggland’s Best eggs are not only nutritionally wholesome, but combined with a…
We have now released Beta 2.5 of the Workout Manager . The main new feature in this release is the ability to easily and quickly copy a workout to any date you like. This is done by following these simple steps: 1. Click on the Calendar date with the workout you want to copy 2. Click…
Although this is a testimonial to Cathe, it is more specifically a testimonial to the STS workout series. I have been a certified Aerobics Instructor for 20 years. Not possible you say at age 35? My dad had to drive me to my certification class because I didn’t have my license yet.I have plodded along…
Congratulations to Erika for being selected as our featured Success Story Spotlight this week. Erika’s is a certified aerobics instructor whose success story is about how she lost 21 pounds using our new STS Shock Training Fitness program in just 3 1/2 months. Here is just one quote from Erika’s success story… “Then STS was…
We would like to thank everyone that has sent in their success stories this week. We have now posted the first 10 Success Stories on our Cathe.com site and have added a “Success Story” tab to the header. Please keep the success stories coming and remember as a way of thanking you for helping…
Roughly 35,000,000 Americans suffer from depression, I’m one of those people. It wasn’t until my own severe episode with this disease in 1999 that I began to research ways of combating it, and found out that an exercise regimine is one of the best things you can do to improve mental health, so I joined…
Help us build our community by submitting your success story today. Your motivational story can help to inspire others and we would love to hear about and post your success story so that it may be shared with others. Your story can be about weight loss, strength gains, mental health or any accomplishment that Cathe…
Cathe will be in New York City on Thursday, June 25th for a media blitz to announce her partnership with Eggland’s Best (EB), America’s No. 1 branded egg, and we would like you to be there too. Cathe and Eggland’s Best will be teaming up to help Americans harness the powerful pairing of healthy fitness…
