Hi Everyone! This month is all about targeting our Butt’s and Guts. While one total body workout as well as some cardio will be added weekly to support overall fitness, the focus will be on what many of us would agree are our trouble spots: Butt’s and Guts. Eat clean in addition to this rotation for best results.
Enjoy!
WEEK ONE:
Mon….Butt’s and Guts
Tues…Power Max
Wed…..Muscle Endurance
Thurs…45 minutes indoor/outdoor cycling
Fri…..STS Plyo Leg disc of your choice
Sat…30 minute interval run and Ab Ciruits Pilates Based
Sun: Off
WEEK TWO:
Mon….Leaner Legs plus Only Stability Ball Abs in Butt’s And Guts
Tues….Mega Step Blast
Wed….Gym Style Legs
Thurs…Imax 2
Fri…..Muscle Max
Sat…KPC
Sun…..OFF
WEEK THREE:
Mon….Strong Legs and Abs
Tues….Rhythmic Step
Wed….Legs and Glutes plus Ab Circuits plates and Weights
Thurs….Cardio and Weights
Fri…..45 minute interval run on treadmill
Sat…..Power Hour
Sun….OFF
WEEK FOUR:
Mon…..4DS Kickbox in its entirety
Tues….Step Max
Wed….Pyramid Lower Body plus Ab Circuits No Equipment
Thurs….45 min indoor/outdoor cycling
Fri…..STS Plyo Leg Disc of your choice plus Ab Circuits yoga based
Sat…..Pyramid Upper Body plus 30 minute power walk with optional 10 pound weight vest on.
Sun: OFF
