Now that this year’s holiday season is in full swing you’re probably being reminded, more than ever, how difficult it is to stick to your exercise program. In fact, the average person gains about 5 lbs during this time of year. Knowing this, you may be more tempted to stick with shorter and more time…
Today, we want to share with you our first circuit workout video clip from the Shock Cardio series. Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four…
We have now posted the video clip from the 3rd and final HiiT workout – Double Wave Pyramid. This HiiT workout doesn’t require any equipment and you’ll do two rounds of intervals separated by only a one minute rest. In each round, you’ll follow a pyramid cycle of nine intervals, in which you’ll start your first…
The next video clip we want share with you today is HiiT 30/30. This is perhaps the easiest of the three HiiT workouts, but don’t be fooled, this is still a very tough Cathe workout. As the title suggests, each HiiT s 30/30 interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second…
The second video clip we want to show you today is HiiT 40/20.This is just one of three thirty minute workouts featured on this DVD. You’ll be doing 16 high intensity intervals in this workout. Each interval is divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks…
We’ve just posted our first video clip from our new workouts on YouTube. Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. View Clip…
We have some good news for you tonight. All Shock Cardio DVDs are now in stock and we will be working until late tonight to get out as many DVDs as possible for tomorrows pickups. We’ve pulled most of our health club employees and hired additional staff to help us ship all of the presale…
Just want give everyone an update on the shipping of Shock Cardio. As it stands now we expect to begin shipping presale orders this Friday. SONY has now started the production run and the first DVDs are starting to come off the assembly line. SONY expects to finish the duplication of all of the Shock…
Tune in Friday, December 11,2010 @fbnlive on Twitter at 12:46pm. Cathe is going to appear on web show at foxbusiness.com/live w/Tracy Byrnes & Chris Cotter
Registration for San Diego has now begun and is limited to the first 200 people to register. Join us, March 26th – 28th, 2010, at the luxurious Loews Coronado Hotel in San Diego. A $100 nonrefundable deposit is required to secure your spot for this event. To register – Click Here
Registration for San Diego will begin tomorrow, December 9, 2009 at noon (EST). A $100 nonrefundable deposit is required to secure your spot for this event. The San Diego event is limited to the first 200 people to signup. To register on the ninth just go to our San Diego information page and click on…
Today, December 7th, is the last day to pre-order our soon to be released Shock Cardio series. We’re now completely finished with the filming, editing and authoring of the entire Shock Cardio series and Travel Fit. The last MMA masters were sent to SONY a few days ago and the only thing left to do…
