Protein Bars
Quick and Easy Protein Bars
2010 Glassboro Road Trip
Once again we look forward to welcoming 105 Road Trip Cathletes from all over the world to our facility in Glassboro, New Jersey. We have a fun and action packed weekend in store for everyone including six Cathe classes, one Zumba class with Gladys and one yoga class with Niki. Gladys and Niki are two…
Featured Stories in July 19th Newsletter
Are you counting calories correctly? Hi Everyone! Thank you for all the emails I received regarding last week’s fitness article. This is obviously something you would like to have more of so I will try to get these out on a weekly or bi-weekly basis. This week we will discuss the formula for losing weight….
Better than High School Figure by Cherie
I have been very blessed with great health throughout my 46 years, so my success story is more about weight loss & toning. In high school, I was voted as having the “best figure”. In my twenties, I remember thinking how lucky I was to not have to watch what I ate; exercising & weight…
Super Simple Fish Taco’s
Fish Taco’s
Low Max
This week’s featured product is Cathe’s Low Max DVD. … but hurry this special is for a limited time only and will end on Sunday, July 25th. Use coupon code FP-30 when prompted and save 30% off the regular price
Are You Counting Calories Correctly?
Hi Everyone! Thank you for all the emails I received regarding last week’s fitness article. This is obviously something you would like to have more of so I will try to get these out on a weekly or bi-weekly basis. This week we will discuss the formula for losing weight. The formula for losing weight…
Sauted Black Grouper, Brown Rice and Asparagus
Sauted seafood, brown rice and asparagus
Breakfast | Healthy Recipe's | Kid Friendly | Lunch | Snack | Vegetarian
Almond butter and banana sammies
Quick and tasty alternative to peanut butter. Eat half as a pre-workout meal.
Healthy Recipe's | Lunch | Salad | Side-Dish | Snack | Vegan | Vegetarian
Clean Oriental Salad
This is a variation on the salad usually made with sugar, oil, and ramen noodles.
Healthy Recipe's | Lunch | Recipe Spotlight | Salad | Side-Dish | Snack | Vegan | Vegetarian
Quinoa and Sweet Potato Salad
This easy and delicious summer salad will become a favorite. Inspired by Moroccan flavors and the herbs in my garden.
Running for Cathe! by Jenn Watson
Like a lot of people that write in, I have always struggled with my weight. Growing up, I danced and would do the occasional step class with my Mom or a friend, but I never exercised regularly. After living in Oregon for 3 years, we moved to Florida. Along with the beautiful weather, came many…