Kickmax
This week’s featured product is Cathe’s Kickmax DVD. … but hurry this special is for a limited time only and will end on Monday, September 6th. Use coupon code FP-30 when prompted and save 30% off the regular price
DVD and Download – The New DVD Phone?
In this week’s humorous episode of “DVD and Download” the the theme is about how easy it is to store your Cathe download workouts on your phone and take them anywhere you go. But what is a DVD phone? You’ll have to watch the video to find out! Each week we will feature a different…
Sauted Grouper in Olive Oil
Healthy fish in a healthy oil!
Second Chance by Kathlene
My past lifestyle was not the healthiest. I was a smoker for over 30 years, afraid to quit because I knew I would gain weight as well as lose my “stress reliever”. My husband convinced me to quit with him in October, 2008 and we were both successful, however, by Jan. 2009, I had gained…
Cedie – High Reps
This is a picture of Cedie doing a Double arm Kickback with a band during the filming of High Reps. And of course she was counting too!
Amanda – High Reps
This is a picture of Amanda working up a sweat during the filming of High Reps.
Nancy – STS Total Body
This is a picture of Nancy during the filming of STS Total Body. Nancy is a Cathlete and was one of our winners at our Daytona Road trip casting contest.
High Reps – Disc Lunges
This is a picture of Nancy, Jai and Amanada doing Cross Back Lunges in High Reps with a Fitness by Cathe Slide disc. These discs are not currently available for purchase, but will be sometime in 2011. In the meantime you can use paper plates for this section of the workout. This segment of the High Reps workout was…
High Reps Group Picture
This is a group shot of Cathe and the High Reps crew. Shown left to right: Nancy,Cedie, Brenda, Cathe, Jai and Amanda. The only equipment you need for this workout is a barbell, dumbbells, medium tension stretch band and a paper plate (or sliding discs).
High Reps
High Reps – an intense, total body, muscular endurance workout loaded with energy, variety and of course, high reps. We’ve also created a customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of…
STS Total Body Extra Premix Footage
This picture of an Incline Barbell Chest Press is from the extra footage that was shot for a special STS Total Body Premix featuring compound only moves. Unlike the regular STS program, STS total Body was performed to a music tempo, but depending on your weight selection and lever length staying on beat may not always…
STS Total Body Group Shot
This is a group shot picture of the STS Total body crew: Brenda, Cedie, Nancy, Cathe, Amanda, Greg and Jai. STS Total body uses a rep range of 12 to 16 reps working both the upper and lower body in the same workout. STS Total Body features both compound and isolation exercises, but to keep the…