High Reps – Hover Squats
Cathe doing Hover Squats in High Reps
Meet Nancy and Amanda
Hi Everyone! Now that filming is over and we have had a little time to share some pictures with you, I’d like to also share a little bit about our newest cast members, Nancy (left) and Amanda (right), who were the two winners of our Daytona casting call contest. Just to recap, for those who…
Amanda’s Lighter King Ranch Chicken Casserole
There are many different ways to make King Ranch Chicken, however, I compiled several different recipes, gave it a healthy overhaul and wanted to share it with fellow Catheletes, especially since next month is the Texas roadtrip and I live in Texas, but will not be able to attend the roadtrip. An interesting side note: The King Ranch located in southeast Texas is one of the largest ranches in the world. The old legend goes that this dish was fixed for the cowboys working on the ranch!
Cathe Saved My Life by Amanda Harris
As young as five, I could remember being active. I used to spend all day playing ball or running up stairs. My Mom said I used to tire her out.When I was seven, however, I began to tire out more easily, and act slightly more irritable. I started to complain to my mother that I…
Spotlight on Lower Body Blast
Just the name alone says it all so get ready to turn up the heat. Lower Body Blast has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. Cathe keeps you moving from exercise to exercise in an all-out assault on your lower body. Your…
High Reps – One Arm Row With Band
Cathe in High Reps doing a dumbbell One Arm Row With a Band. You will want to use a chair or bench for support in doing this exercise, but you love how this twist on a staple exercise works your upper back.
High Reps – Plie Squats
Cathe doing a Plie Squat in High Reps
Peanut Butter and Apple Cinnamon Toast Delight!
I’ve heard of and made Peanut Butter Toast with slices of Banana before. Today I wanted to be adventurous and try something new. I came up with this recipe for a snack today. It was so GOOD!! I had to share this one with everyone.
High Reps – Amanda
A picture of Amanda doing a Barbell Static Lunge in High Reps.
High Reps – T-bands
A group shot of everyone doing T-bands in High Reps. If you liked Power Hour you should love High Reps. Starting today and over the next several days we will show you pictures from the filming of High Reps. If you think the pictures look good just wait until you hear the rock’n soundtrack.
STS Total Body – Greg
Greg doing a Barbell curl in STS Total Body.
STS Total Body – Cathe and Jai
This pictures shows Cathe and Jai using the STS Turbo Tower during a bonus segment we filmed for STS Total Body. This footage will be used to create a “compound only” timesaver premix that will be included on the STS Total Body DVD. Chin Ups were selected because they work both the back muscles and…