High Reps – Overhead Dumbbell Tricep Extensions
Cathe doing Overhead Dumbbell Tricep Extensions in High Reps.
High Reps – Upright Row
Amanda doing an Upright Row in High Reps.
High Reps – Abs/Core Training
Cathe doing Side Side leg thrusts to fire up the Obliques.
High Reps – Jai
Jai doing a Barbell Squat in High Reps
High Reps – Nancy
Nancy doing a dumbbell Upright Row in High Reps.
High Reps – Hover Squats
Cathe doing Hover Squats in High Reps
Meet Nancy and Amanda
Hi Everyone! Now that filming is over and we have had a little time to share some pictures with you, I’d like to also share a little bit about our newest cast members, Nancy (left) and Amanda (right), who were the two winners of our Daytona casting call contest. Just to recap, for those who…
Amanda’s Lighter King Ranch Chicken Casserole
There are many different ways to make King Ranch Chicken, however, I compiled several different recipes, gave it a healthy overhaul and wanted to share it with fellow Catheletes, especially since next month is the Texas roadtrip and I live in Texas, but will not be able to attend the roadtrip. An interesting side note: The King Ranch located in southeast Texas is one of the largest ranches in the world. The old legend goes that this dish was fixed for the cowboys working on the ranch!
Cathe Saved My Life by Amanda Harris
As young as five, I could remember being active. I used to spend all day playing ball or running up stairs. My Mom said I used to tire her out.When I was seven, however, I began to tire out more easily, and act slightly more irritable. I started to complain to my mother that I…
Spotlight on Lower Body Blast
Just the name alone says it all so get ready to turn up the heat. Lower Body Blast has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. Cathe keeps you moving from exercise to exercise in an all-out assault on your lower body. Your…
High Reps – One Arm Row With Band
Cathe in High Reps doing a dumbbell One Arm Row With a Band. You will want to use a chair or bench for support in doing this exercise, but you love how this twist on a staple exercise works your upper back.
High Reps – Plie Squats
Cathe doing a Plie Squat in High Reps