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A Big THANK YOU to all our Texas Road Trippers!

A big THANK YOU to all our Texas Road Trippers!!!! All I can say is….”Y’all had me at HOWDIE!!!!” What a fun weekend and I want to go back already! I had such a great time and miss you so very much! Gosh, the breathtaking scenery alone could have provided the perfect inspiration for this…

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Cathe’s October 2010 Rotation

This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot’s and make it happen! Make sure to download this rotation into your Workout Manager calendar Enjoy! WEEK ONE: Mon: Pure Strength…

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FITNESS AND FIGHTING CHRONIC ILLNESSES – by clark116

I have had Crohn’s Disease since I was 18 years old. After years of trying to control the disease with meds, I had to have emergency surgery for a bowel obstruction. After going through the initial surgery and then a bowel resection, I slowly started to add exercise into my life. Fast forward to when…

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New Workouts – Video Clips

Special Presale Pricing Ends October 15th To view extended video clips of each of Cathe’s  four new workouts just click on the “Green Play” button located at the bottom of each video covers you see below. This is our first presale where you can order your new workouts on DVD and/or as Digital Downloads. If…