Cottage Cheese Dip with Bell Pepper
Combine the saltiness of cottage cheese with the sweetness of almond butter and the crunch of bell pepper.
Go Meatless! Eggland’s Best Certified by American Vegetarian Association
Celebrities like Oprah Winfrey advocate it, along with star chefs Mario Batali and Wolfgang Puck. Whether you are inspired to try a meatless meal on Monday, or any day of the week, going vegetarian is among the hottest food trends. According to the Vegetarian Resource Group, between 30 and 50 percent of adults in the…
Getting fit – and happy again! by Leah Mickleborough
18 months ago, I experienced the happiest day of my life when I married my wonderful husband. However, something wasn’t right; leading up to it, I had been falling out with people, arguing and putting on weight; so much so that I had to buy almost an entirely new wardrobe. Everyone put it down to…
Pictures say a 1000 Words – by Mani
Previous to this photo I’d lost some weight and was wearing anywhere from a six to eight, down from ten-twelve. I took in a boarder as a favor and the result of that move was I couldn’t exercise when I wanted to, so I decided to let myself go, this was the result. I ate…
Blog | Dinner | Healthy Recipe's | Kid Friendly | Lunch | Meat & Poultry | Recipe Spotlight | Salad
chicken sausage salad
this is not your typical salad, but it is sooooo delicious and healthy
STS 36 and 40 DVD Bundles
This week’s featured DVD is Cathe’s STS 36 and 40 DVD series. Use codes: 3650 (36 STS set) or 4075 (40 STS set) and get up to $75 off. During Cathlete Appreciation Month we’re also offering amazing deals on nearly all our DVDs. More Coupons
STS Discount Coupons
During Cathlete Appreciation Month get an incredible $50 off our STS 36 DVD discount bundle (does not include the squat rack DVDs) or $75 off our 40 STS DVD set (includes squat rack DVDs) What’s included with the 36 STS discount package? 1. STS mesocycle #1 (12 DVD set) 2. STS mesocycle #2 (12 DVD set)…
Weight Loss/Gain Forecaster
Our Weight Loss/Gain Forecaster has been developed by us to show you how a small change in your diet/exercise program can result in a large weight loss or gain over a long period of time. Just burning an extra 500 calories a day (one Cathe DVD)…or reducing your calorie intake by 500 calories…or some combination…
Dinner | Healthy Recipe's | Lunch | Side-Dish | Vegan | Vegetarian
Spicy Chana Masala (Chickpeas) with Spinach
A popular vegetable dish made simple
Gluten Free (Optional) Simple Marinara and Pasta
If you aren’t gluten intolerant obviously use whatever whole grain pasta you choose!
Intensity Music on iTunes and Amazon
You can now purchase music from Cathe’s Intensity DVD on iTunes and Amazon. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs. These songs are all recorded at 135 bpm. Make sure to also check out our High Reps…
Commitment works both ways! by Robin
Our story begins in 1984 when my friend introduced me to group fitness. We have not finished the book yet. I have offered a fitness class in our small town (population 600) for 25 years. This is as a volunteer. The nearest fitness facility is 20 miles away, so our local class has lasted because…