According to a recent study published in the American Journal of Epidemiology, married people are less likely to be physically fit than single or divorced people.
Judging from the calorie counts of hot chocolate at places like Starbucks, you’d think that hot cocoa is an unhealthy drink – and in some cases it is.
Low fat, High protein muffins to power your day!
When I was 15 years old, I was diagnosed with systemic lupus – an autoimmune disease that required high doses of oral steroids to bring under control. As a young teenager, I didn’t realize the gravity of being on steroids – but within months…I had gained 100lbs. A healthy lifestyle was not within my vocabulary….
Quick and Easy Meal – Gluten Free
Whether you’re trying to lose weight or maintain a healthy body mass index, you need high-fiber meals that satisfy your hunger.
Fortunately, there are steps to take to avoid being sidelined from shin pain. Here’s how to avoid shin splints if you run.
The cardiovascular benefits of aerobic exercise are undeniable, but there’s another type of exercise that’s not mentioned as often in the context of heart health – resistance training
Is resistance training good for weight loss – or should you stick with aerobics to shed those extra pounds?
Sometimes, I’ll use other vegetables in this recipe depending on what’s in my fridge. It’s also good with chicken breast, turkey added in for extra protein.
Hi Everyone! I have some very exciting news that I’m dying to share with you. Well, as most of you know, a request for a low impact workout series has pretty much topped the charts on the Suggestion’s forum on our website. In fact, I’ll even go so far as to say it is “the…
We hope you’re enjoying our newly redesigned Newsletter. In our next Newsletter, that will be released on Monday, April 4th at 10 am you will find the following topics: 1. How Does Aerobic Capacity Change With Age? 2. Does Resistance Training Help With Weight Loss? 3. 5-Minute Low-Calorie, High-Fiber Meals 4. Does Resistance Training Improve…
