Eater’s Remorse: How to Recover After a Holiday Splurge Without Gaining Weight
Find out how to recover after a holiday splurge and get back on track without adding to your “bottom” line and gaining weight.
Find out how to recover after a holiday splurge and get back on track without adding to your “bottom” line and gaining weight.
Happy Thanksgiving Everyone! I hope you enjoy your day of thanks with family and friends!
This week’s featured download is Cathe’s Low Impact Series AfterBurn – $19.97 (Length: 54 Minutes), but hurry this special is for a limited time only and will end on Sunday, November 27th. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details
This week’s featured product is Cathe’s Athletic Step DVD. … but hurry this special is for a limited time only and will end on Sunday, November 27th. Use coupon code FP30 when prompted and save 30% off the regular price
Thanksgiving likely brings up memories of your grandmother’s sweet potato casserole, your mom’s apple pie, and the most delicious turkey you’ve ever had.
Try these easy Thanksgiving swaps to lighten up your meal without sacrificing any of the flavor and you can enjoy your holiday meal without regret.
Here are five other healthy beverage alternatives that’ll help to suppress your appetite and keep you hydrated. They’re low in calories and strong on flavor
Vegetarians and vegans do not have to miss out on the traditional trimmings and fixings. With careful planning, guests can enjoy the standard side dishes.
Oh, those sore muscles! When your muscles are sore after exercise it’s tempting to skip the gym entirely. But is this a good idea?
New research suggests that supplementing with Coenzyme Q-10 before a tough workout prevents muscle inflammation and soreness. What is coenzyme Q-10 and what benefits does it have?
There are lots of misperceptions about lactic acid and the role it plays in exercise. In fact, it may actually work in your favor when it comes to getting fit. Find out why.
Studies indicate that the average weight gain per person during the Thanksgiving weekend is around one pound and the average meal is 3000 calories.