Bloating after a meal is an uncomfortable and often embarrassing problem. Bloating can be a sign of a medical problem, but more commonly it’s related to dietary factors and stress.
Load your ice chest with these high-protein snacks, and enjoy them on the go.Here are five of the best choices for protein on the go.
Thanksgiving is a time when people let down their guard a little and indulge in a few sweet treats. But some options are better than others when it comes to your waistline.
The best way to keep your skin looking youthful as you age is to stop smoking, wear a sunscreen, eat a whole food diet with lots of fruit and vegetables, reduce stress in your life and don’t yo-yo diet
Exercise does good things for your heart, but can it improve your cholesterol level as well? Find out what impact exercise has on blood lipids and how hard you have to work to see results.
Some people are addicted to their exercise routine that they go to the gym when they’re sick. Find out whether exercising is likely to make your cold worse.
Some women say they don’t feel like exercising a few days before their period and have to almost drag themselves to the gym, but does it really have an impact on what they’re able to do? Can a woman’s exercise performance fluctuate based on where she is in her menstrual cycle?
I started working out using DVDs that were out there and featured other instructors but was not seeing the results that I really wanted, which was to be very toned. I searched the internet for instructors and read reviews that were posted by other people and when I did this I was constantly coming across…
A nice and healthy alternative to wheat flour cookies… no eggs, no dairy, and gluten-free.
Order the clothes in the Low Impact Series Yoga Relax from FeelFitWear Lorraine wears Alexa sports bra in black underneath of Athletic bra top in yellow/navy and Jacob exercise capri in navy Amanda wears Alexa sports bra in black underneath of Athletic bra top in yellow/navy and Jacob exercise capri in navy Brenda wears Alexa workout tank…
It’s a sobering statistic. According to the American Council on Exercise, the average Thanksgiving meal racks up a whopping 3,000 calories. After eating a meal like that, you’d have to walk at a brisk pace for almost 9 hours to burn off the calories – and that doesn’t even include the food you eat before…
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