Body Blast Series
This week’s featured DVD is Cathe’s Body Blast series. Use Coupon Code “FP30” and get an unbelievable 30% off any of Cathe’s Body Blast DVDs, but hurry offer ends Sunday, December 4th.
This week’s featured DVD is Cathe’s Body Blast series. Use Coupon Code “FP30” and get an unbelievable 30% off any of Cathe’s Body Blast DVDs, but hurry offer ends Sunday, December 4th.
This article discusses how humans have lost strength and speed as they’ve become more sedentary. It also discusses the dangers of being inactive.
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? Have you tried a metabolic workout like my new AfterBurn video?
Squats work, but they’re not the only exercise for building better glutes. What are the best exercises for targeting your glutes?
Muscle cramps are painful and not something you want to experience often. Find out why experts believe muscle cramps occur and how best to prevent them.
This article discusses food cravings in men and women, which sex has more and how the two sexes differ in the types of food they crave.
There are many healthy athletes that eat a vegetarian or vegan diet. Find out what nutritional deficiencies are most common for these athletes.
Gluten-free diets have become popular recently not only for people with celiac disease but for healthy people as well. Even celebrities are jumping on the bandwagon and adopting a diet that’s gluten-free. Some believe that it’ll help them shed a few pounds. Are they on to something? Can a gluten-free diet help you lose weight?
Is your workout not working? It’s a frustrating problem that’s all too common. Discover five reasons why your exercise routine isn’t delivering results.
Here’s how to make the right holiday appetizer choices and avoid gaining a few extra holiday pounds.
Talent, discipline, and focus play a role in whether you excel at sports or become a pro, but your birthday could matter too. Who would have thought?
A healthier, gluten free version of Italian Wedding soup that my kids love, a great way to add more veggies and protein in your diet