Recently I realized that I have been an avid Cathlete for nearly a decade. I remember my first Cathe videos as I transitioned up out of The Firm workouts. I had discovered fire, in a sense. I still feel that way. A new Cathe video gives me a charge like nothing else. I know that…
We have some good news to share tonight – We have now finished the editing of both “To The Max” and “CrossFire” videos. We still have to set and clean the audio levels and author the DVDs, but these final steps should be completed this coming weekend. We’ve already done a lot of the DVD…
To The Max is a 53 minute high intensity interval workout that blends Step, Tabata, HiiT , Compound Circuit training and Core all into one amazing workout. Just like CrossFire, superb chaptering and numerous premixes combined with extra bonus footage, like low impact Slide N Glide Tabata and Fitness Tabata, transform this single workout into…
What you eat affects your shape, but can it actually alter your brain as well? New research shows that certain types of diets cause changes in nerve cells and brain pathways that make it easier to gain weight. Find out more.
Ketchup has not always been the savory, yet sweet, dipping sauce that America knows and loves. Originating in Asia, ketchup was originally a salty fish sauce made from anchovies.
Put simply, metabolism refers to the biological processes in the human body that convert food to energy. Of course, there are many factors that affect metabolism like age, body composition, diet, and even genetics. Understanding how metabolism works and what will increase it are important to reaching your health goals.
Aging is a gradual process that happens over years. Have you ever wondered what causes us to age? Genetics is a factor but diet and lifestyle are no less important. Discover four factors that contribute to aging and what you can do about them.
It’s best to get vitamin D naturally, but not every one gets enough of the “sunshine vitamin.” That’s why vitamin D supplements have become popular. Unfortunately, all forms of vitamin D aren’t equal. Find out why you may not get the full vitamin D benefits from some vitamin D supplements.
Carbohydrates are an important source of energy, especially if you work out at a high intensity. Restricting carbs too much can make you feel tired and affect your ability to exercise intensely. That’s why it’s important to choose healthy carb sources. Need some guidance? Here are three characteristics of healthy carbohydrates and how to recognize them.
Do you get your calcium naturally through diet or by taking calcium supplements? If you do the latter, it may be time to rethink how you get your calcium. New research shows that taking calcium supplements could be risky for your health. Here’s why it’s important to get calcium through diet and how to make sure you get enough.
Summer is the perfect time to enjoy fresh veggies, and summer squash is one of the most versatile ones around. Discover the health benefits of summer squash, and you’ll see why it’s a good choice for the lunch and dinner table. You’ll also discover ways to prepare it.
A decadent, protein-rich breakfast that will get you Goji-iing!
