Is a low fat diet a good strategy for weight loss? Foods that are high in fat are usually high in calories, but eating low fat has other disadvantages. Find out what they are.
A Healthy Version of Good Old Wintertime Comfort Food!
This dip is great any day! Serve this great sauce plain with chips, or on a breakfast egg wrap or black bean and lettuce salad with crushed tortilla chips.
This is the best-tasting tomato soup you’ll ever make, better than store bought and healthier too! My kids love it and request it all the time. Plus, there’s no prep time or chopping!
Very Easy Slow cooker recipe… Great for pre or post workout breakfast recovery food… Yum…! Plus wonderful for fall into winter months!!
A hearty stew without meat. If you think pumpkin can only be used in desserts, this easy recipe will surprise you! It’s delicious!
A fabulous, healthy gluten-free dish perfect to make for potlucks and parties.
Try these wonderful proteined packed Good for you Fall recipe… Apples, pumpkin… great for the whole family and great pre-workout or post work out food! YUM!!
Did you know that just 30 years ago only one in ten people were overweight? Not so today. Currently, health researchers estimate that two out of three people are either overweight or obese.
You’re in shape. Your muscles are toned and you’ve reached your ideal body weight. But you still have an annoying problem – stretch marks. Some people say cocoa butter can help. Is there any truth to this? If not, what can you do for stretch marks? Find out.
Sugar has gotten a bad rap lately, but how much does added sugar in foods and beverages really affect your weight? A recent meta-analysis looked at the issue of sugar in foods and beverages and how it impacts weight for the average person. Find out what this study showed and discover other compelling reasons to cut back on sugar.
Sometimes making small changes can lead to big health benefits. Research already shows that too much sitting increases your risk for mortality even if you exercise daily. When do people do most of their sitting? At work. So why not stand? Find out the benefits of standing at work and how to be more active on the job.
