Discover how Cathe Friedrich’s Lift, Move & Restore fusion workout program combines strength training, mobility, and recovery exercises to improve functional fitness, flexibility, and balance. Perfect for active aging and holistic health!
Discover why millions of Americans exercise on Thanksgiving Day, from Turkey Trots to stress relief, balancing indulgence with wellness and fun!
Discover the benefits of functional training for active aging, improving strength, balance, and mobility to stay independent and enjoy life fully.
Discover surprising facts about Thanksgiving, from its origins to myths debunked, like no turkey at the first feast and the birth of TV dinners!
Is plant protein as filling as animal protein? Learn how both impact hunger, weight loss, and health, plus tips to balance them in your diet.
Discover how Cathe’s Lift, Move & Restore program boosts strength, balance, and flexibility for active aging, enhancing life’s everyday moments!
Discover how breathing patterns influence squat depth and learn effective techniques to enhance your lower body strength training. Explore the benefits of diaphragmatic breathing and discover practical tips to improve your squat performance!
Can eating in front of a mirror enhance how much you enjoy a meal and even affect how much you eat? Find out what science shows and why this approach isn’t necessarily for everyone.
Could your morning shower affect how your body stores fat? This article takes a closer look at how temperature affects how your body stores and burns fat. While cold showers alone won’t guarantee weight loss, they could be an extra tool in your fat loss arsenal. Plus, they’ll help you wake up!
Are you ready to explore the wonderful world of mushrooms? Find out how bioactive compounds in mushrooms, like beta-glucans and terpenoids, can help with blood sugar control. Learn about the best types of mushrooms and how to include them in your diet.
Can consuming more magnesium-rich snacks help you better deal with stress and anxiety? Learn how adding magnesium-rich foods to your diet may bring you one step closer to better relaxation and restorative rest.
This month (November 2024 Workout Rotation) we’ll focus on a mix of muscular strength and cardio conditioning to keep us in tip top shape!
