Is Plant Protein as Filling as Animal Protein?
Is plant protein as filling as animal protein? Learn how both impact hunger, weight loss, and health, plus tips to balance them in your diet.
Unlocking Vitality: How Cathe’s Lift, Move & Restore Can Elevate Active Aging
Discover how Cathe’s Lift, Move & Restore program boosts strength, balance, and flexibility for active aging, enhancing life’s everyday moments!
How Breathing Patterns Affect Squat Depth
Discover how breathing patterns influence squat depth and learn effective techniques to enhance your lower body strength training. Explore the benefits of diaphragmatic breathing and discover practical tips to improve your squat performance!
Can Eating in Front of a Mirror Cause You to Eat More? Science Says Yes
Can eating in front of a mirror enhance how much you enjoy a meal and even affect how much you eat? Find out what science shows and why this approach isn’t necessarily for everyone.
How Your Shower Temperature Affects Fat Storage
Could your morning shower affect how your body stores fat? This article takes a closer look at how temperature affects how your body stores and burns fat. While cold showers alone won’t guarantee weight loss, they could be an extra tool in your fat loss arsenal. Plus, they’ll help you wake up!
Mushrooms and Diabetes Management: The Role of Fungi in Regulating Blood Sugar Levels
Are you ready to explore the wonderful world of mushrooms? Find out how bioactive compounds in mushrooms, like beta-glucans and terpenoids, can help with blood sugar control. Learn about the best types of mushrooms and how to include them in your diet.
Crunch into Calm: Magnesium-Rich Snacks Soothe Anxiety and Support Sleep
Can consuming more magnesium-rich snacks help you better deal with stress and anxiety? Learn how adding magnesium-rich foods to your diet may bring you one step closer to better relaxation and restorative rest.
Cathe November 2024 Workout Rotation
This month (November 2024 Workout Rotation) we’ll focus on a mix of muscular strength and cardio conditioning to keep us in tip top shape!
The Power of Pause Reps in Strength Training
Do you struggle with frustrating training plateaus? In this article, you’ll discover an approach that will help you break through those barriers. It’s pause reps. Find out how they can help you and how to do them effectively.
RMI: The Fitness Indicator You Never Knew You Needed
It’s no secret that BMI isn’t the most reliable measure of body composition. Fortunately, scientists are looking at a novel approach called the relative mass index (RMI) to assess body composition, fitness tracking, and future health risks more accurately. Find out more about it.
A Scientific Look at Fad Diets and Their Impact on Health
What’s the deal with fad diets and how can they harm your health? In this article we’ll look at their health impacts and the risk they pose and why it’s safer to stick with sustainable eating plans.
Blog | Fitness Tips | Health
Sipping on Plastic: The Hidden Threat in Your Water Glass
Are there tiny bits of plastic, called microplastics, in the water you drink? This article looks at the growing threat these tiny particles of plastic pose and how to reduce your exposure to them.