Lactic Acid: How It Can Benefit Your Workout
There are lots of misperceptions about lactic acid and the role it plays in exercise. In fact, it may actually work in your favor when it comes to getting fit. Find out why.
November 20, 2011
Category: Blog
Tackling the Thanksgiving Weight Gain Problem
Studies indicate that the average weight gain per person during the Thanksgiving weekend is around one pound and the average meal is 3000 calories.
November 20, 2011
4 Types of Foods That Lower Cholesterol Without Drugs
What you eat has an impact on your cholesterol level and your risk of heart disease. Here are four types of food that lower cholesterol
November 20, 2011
Can Exercise Lower Your Cholesterol Level?
Exercise does good things for your heart, but can it improve your cholesterol level as well? Find out what impact exercise has on blood lipids and how hard you have to work to see results.
November 20, 2011
What Do Vegetarians Eat on Thanksgiving?
Turkey is the focus of meal on Thanksgiving Day, but vegetarians aren’t left out. Find out what vegetarians eat on this holiday and whether their choices are healthier.
November 20, 2011
Apple, Walnut and Spinach Salad with Maple Vinaigrette
A festive salad made with spinach, walnuts, blue cheese and apples and tossed with a yummy maple-mustard vinaigrette. This healthy salad will make a wonderful addition to any holiday table!
November 19, 2011
Pumpkin Pie-klets
Pikelets are a small pancake eaten in New Zealand. Here’s a super healthy version that tastes like the pumpkin pie!
November 18, 2011
November 15, 2011
Only One Day Left to Order Your 2012 Cathe Calendar
Only one day left to order your 2012 Cathe Calendar and as our way of saying thanks you will also receive a 20% Off Coupon that you can use as many times as you like on our shop.cathe site until December 25th. Your savings will more than pay for the cost of your calendar. Our
November 14, 2011
5 Thanksgiving Superfoods
Thanksgiving is a time with lots of indulgences, but a few superfoods as well. Discover these 5 Thanksgiving foods that should be anointed superfood status.
November 13, 2011
Five Common Causes of Bloating After a Meal
Bloating after a meal is an uncomfortable and often embarrassing problem. Bloating can be a sign of a medical problem, but more commonly it’s related to dietary factors and stress.
November 13, 2011
Protein on the Go: 5 Protein Snacks You Can Carry With You
Load your ice chest with these high-protein snacks, and enjoy them on the go.Here are five of the best choices for protein on the go.
November 13, 2011