5 Not So Healthy Natural Sweeteners
Natural sweeteners are all the rage, but are all of them as healthy as they’re claimed to be? Not necessarily. Here are five popular, natural sweeteners that may not be as “sweet” as you think.
March 22, 2015
Category: Blog
What Are Medium-Chain Triglycerides and Can They Help You Lose Weight?
More athletes and bodybuilders are adding medium-chain triglycerides to their diet in hopes of boosting fat loss and increasing exercise endurance. Do they really help? Find out more about medium-chain triglycerides, how they’re different from other fats and whether they help with fat loss.
March 22, 2015
2015 Daytona Beach Road Trip – Columbus Day Weekend – Sign Up Now!
Sign Up Now Friday, October 9, 2015 – October 11, 2015 Daytona Beach, FL Sign Up Now! Let us know if you plan on coming on our Facebook Event Page | Click here | Welcome to Daytona Beach! We’re excited to once again be back in Daytona Beach, Florida! Friday, October 9th through Sunday morning, October
March 15, 2015
What Are Stabilizer Muscles and Why Are They Important?
When lifting weights, are you so focused on working the large muscles you see that you ignore the smaller stabilizers that help you avoid injury? Find out what stabilizer muscles are, why they’re important and how to work them effectively.
March 15, 2015
How Being Physically Fit at 40 Benefits Your Brain at 60
Strong muscles, healthy heart – healthy brain? According to a new study, being fit during mid-life is linked to a bigger brain once you hit 60. You already know exercise is good for your heart, but is it also the key to brain health?
March 15, 2015
Are You Making These 4 Abdominal Crunch Mistakes?
Crunches are one of the most popular exercises and one that’s often overused and done incorrectly. How many of these abdominal crunch mistakes are you making? Get the rundown on refining your crunch technique and why crunches are only one part of a well-rounded ab program.
March 15, 2015
How Leucine Kickstarts Muscle Gains
Proteins are broken down to amino acids, and your muscles use these amino acids to grow. One amino acid that plays a special role in muscle protein synthesis is leucine. Find out why and why it’s important to get enough of this essential amino acid in your diet.
March 15, 2015
6 Characteristics That Put You at Higher Risk for Vitamin D Deficiency
Vitamin D – you might think you get enough of – but DO you? Low vitamin D levels are surprisingly common in the general population and some people are at higher risk. Here are six signs you might be at higher risk for vitamin D deficiency.
March 15, 2015
Motivation Zappers: 6 Things That Destroy Your Motivation to Exercise
Are you in an exercise “funk” and having trouble staying motivated? Here are six exercise motivation zappers that may be destroying your desire to work out. Do any of them apply to you?
March 15, 2015
3 Reasons Your Glutes Aren’t Developing
Are you frustrated by the lack of glute development you’re seeing? You’re doing the standard lower body moves – squats, deadlifts and lunges but that may not be enough. Here are three reasons, despite your best intentions, that your glutes aren’t growing.
March 8, 2015
Hate Planks? Here’s Why You Should Do Them Anyway
Ask people what their favorite exercise is and you won’t hear many say planks. Why are planks so contentious – and why do you need to do them at all? Find out what advantages planks have over crunches and why you can’t afford not to do them.
March 8, 2015