This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how…
This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. We have also included several premixes for those of you that prefer training your Total Body on the same workout day or prefer shorter express workouts. You…
Find out why this isn’t a good idea if you haven’t worked out for a while and how you should approach your return to exercise.
There are lots of myths about protein, how much you need and how your body uses it. Here are five myths about protein that should be put to rest.
Eat something small before a workout that contains protein and carbohydrates, but avoid these foods that can make your workout more unpleasant.
Having trouble overeating? It could be that you have too many food choices. If you’re having problems reigning in your appetite, try limiting your food choices
Most people have experienced a nasty bruise at one time or other after bumping into a piece of furniture or falling. Bruising can be very obvious as the bruised area changes color during the healing process, and most people want to hide them as much as possible. Bruises can take on a rainbow of colors…
There are two kinds of strength training exercises: isometric and isotonic. Both have a place in a well-rounded fitness program.
Greek yogurt and regular yogurt are alike in many ways. They both provide probiotics and they are a good source of protein and calcium.
Do you suffer from migraine headaches? Changing the way you eat may help relieve the symptoms. Here are four foods for migraines that may reduce migraine pain.
Have you reached a strength plateau? If so, it’s time to add some variety to your weight training routine. Here are five ways to do it.
This is not a success story about weight loss, but more about inspiration. My son took his life on January 31, 2011. I have been an avid Cathe fan for about eight years. Of course, after my loss had absolutely no motivation for anything. However, exercising was such a routine in my life, I felt…
