Can working out at a certain time of day maximize the health benefits of exercise? Discover what research shows about “the best time” to work out and what the advantages and disadvantages of morning versus afternoon workouts are.
Foodborne illness is always a concern when you eat meat. Some people choose organic meat, believing it’s less likely to be contaminated with bacteria. Is there any truth to this? This article looks at research on this issue and discusses some of the advantages of choosing organic meat over conventional meat.
Can adding more raw foods help you lose body fat? Find out what research shows about this issue and the pros and cons of eating raw food – the benefits and drawbacks and how it affects body weight and body fat.
Unfortunately, flu season is upon us once again. Although there are ways to reduce your risk of catching a flu virus, it is likely that you or a loved one will fall ill at some point during the colder months of the year. When you catch the flu, it can be hard to know what to eat to feel better and stay appropriately nourished. Take note of these ideas to help yourself and the members of your family to recover more quickly.
The coconut is a versatile, tropical fruit that is used in a diverse array of recipes. It can sweeten cookies and muffins or create a deliciously creamy sauce for a curry. However, coconuts are also extremely good for your health in some ways that are significantly under-publicized. Read on to learn about the ten most interesting and surprising ways in which adding more coconuts to your diet could help to boost your health and improve your quality of life.
If you pre-ordered either our XTrain 9 pack or 10 pack discount bundle you can now download your purchase from the following links: XTrain 10 Pack download (includes Ride!) – http://www.cathedownloads.com/xtrain-10-workout-discount-bundle/ XTrain 9 Pack download – http://www.cathedownloads.com/xtrain-9-workout-discount-bundle/ With large files like these it is always best to use a wired connection instead of wireless to download your…
Xtrain has now in stock and we have started shipping pre-sale orders. We will post a link and information later today for people who have purchased the XTrain downloads to download your purchase. As we have already mentioned customer service will be slow to respond for the next several days because of the increased demand…
Your heart beats a certain number of beats per minute, corresponding to your resting heart rate. This value and another measure of physical fitness, your recovery heart rate, are indicators of how fit you are from a cardiovascular standpoint. They also may be a marker for future heart problems. Find out why it’s important to know your resting heart rate and how rapidly your heart recovers after a workout.
What’s your motivation for losing weight or getting fit? It matters. A new study shows that the reason you want to lose weight or get fit may impact how successful you are at doing it. Find out more about motivation, weight loss and why you’re more likely to stick with it if you have the right reasons for doing it.
There are so many options when you shopping for vegetable oil – and they’re not all created equal. Many oils have been extracted using heat or are highly refined. Find out what impact this has on its nutrition and how to choose healthier oils for your own kitchen.
There are lots of good reasons to exercise. Most people do it to look better and control their weight, but a new study suggests that being fit becomes even more important as we approach middle-age. Find out why midlife fitness should be a priority during mid-life and what the benefits can be.
Despite your best intentions, sometimes the temptation to eat something blatantly unhealthy strikes – at a time you’re trying to stay on the “straight and narrow.” Research now shows that something as simple as when you flex your muscles may help you muster the willpower you need to turn down a decadent dessert or thwart a food craving. Find out more.
