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To View all of Our Exercise Products or To Order - Click Here

STS Presale. Do Something Different Every Workout and see the Results. Click Here to Preorder

Only STS Gives You A Different Workout Every Day!

Only STS gives you a different workout every time and that means you won’t have to worry about hitting plateaus or workout boredom. The advantage of STS is you maximize “muscle confusion” by doing a different workout every week  varying the intensity and volume of the workout over the entire program by utilizing periodization. Muscle Confusion is one of the most important rules of strength training and no other workout program on the market today utilizes this principle to the same degree that STS does.

Cathe Featured Exercise DVDs

4 Day Split workout DVD Cardio Fusion workout DVD
Our Price: $79.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
Our Price: $22.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
cathe 4 Day Split Series DVD
New cathe exercise DVD
 cathe Cardio Fusion workout DVD
Level: Advanced DVD. Released 2007 Level: Advanced - Released 2006
Body Max 2 workout DVD Low Impact Circuit  workout DVD
Our Price: $26.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
Our Price: $26.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
cathe body max 2 exercise dvd cathe low impact circuit workout dvd
Level: Advanced DVD. Released 2006 Level: Intermediate/Advanced - Released 2006
Butts and Guts workout DVD Drill Max workout DVD
Our Price: $26.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
Our Price: $26.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
cathe butts and guts workout dvd cathe drill max fitness dvd
Level: Advanced - Released 2006 Level: Advanced - Released 2006
 
Low Impact Step + Total Body Sculpting workout DVD Body Blast Series: Kick, Punch and Crunch + Legs and Glutes workout DVD
Our Price: $22.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
Our Price: $44.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
cathe low impact step exercise dvd cathe kick punch and crunch kickboxing dvd
Level: beginner/intermediate DVD. Released 2005 Level: Advanced - Released 2004
Hardcore Series: Kick Max workout DVD Hardcore Series: Gym Style Chest & Triceps  workout DVD
Our Price: $26.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
Our Price: $26.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
cathe kick max workout dvd gym style chest and triceps fitness dvd
Level: Advanced - Released 2005 Level: Advanced - Released 2005
Intensity Series: Pyramid Upper Body and Lower Body workout DVD Hardcore Series: Low Max  workout DVD
Our Price: $44.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
Our Price: $26.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
cathe pyramid upper and lower body weight training dvd cathe low max exercise dvd
Level: advanced - Released 2003 Level: Intermediate/Advanced - Released 2005

Hardcore Series: Muscle Max workout DVD Hardcore Series: Core Max  workout DVD
Our Price: $26.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
Our Price: $26.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
cathe Muscle Max workout DVD Cathe Hardcore Series:Core Max Workout DVD
Level: advanced - Released 2005 Level: Intermediate/Advanced - Released 2005
 
Intensity Series: Boot Camp + Muscle Endurance workout DVD Basic Step + Body Fusion  workout DVD
Our Price: $44..99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
Our Price: $29.99 This items qulifies for free shipping if your order totals over $99 and you order only qualified items. more info
cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd Cathe Basic Step + Body Fusion Workout DVD
Level: advanced - Released 2003 Level: beginner/intermediate  - Released 2003
 

To order  more Cathe's workout DVD's - Click Here

Fitness Video Clearance Sale

This is your last chance to purchase a Cathe VHS tape as we’re liquidating our entire workout video  inventory at incredibly low prices. Click Here To Order
CTX Upper Body exercise video Step Max exercise video
Sale Price: $8.95
You Save $11.00  Free Shipping on all exersie videos if your order totals more than $99
more info
Sale Price: $8.95
You Save $11.00! This items qulifies for free shipping if your order totals over $99 and you order only qualified items.
more info
cathe step jam aerobic video cathe Step Max exercise video
Level: advanced - Released 1996 Level: Advanced - Released 1995
   
Articles By Cathe

Can Weight Lifting Be Considered A Cardiovascular Workout ?
A Fitness Solution To Your New Years Resolution
Make Stretching a Part of Your Weekly Routine

 

 

 

 

 

 

Cathe In The News

Cathe - Getting in Shape After The Baby
Meet The Rest Of The Crew
Behind The Scenes of The Intensity Series
Dallas Morning News-Hard Corps: A weekend of workouts
Learn How To Program Your DVD Player

          Order our Products

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2007Cathe Roadtrip

 

2007 Cathe Roadtrip Attendees

Click Here for more Cathe 2007 Roadtrip pictures

 
2007 roadtrip step class on Saturday cedie, brenda, cathe, jai, and lorraine
 

2005 Cathe Roadtrip

cathe roadtrip aerobic class   cathe and the crew 2005 road trip

Click Here - For More Pictures and Information on The 2005 Cathe Road Trip

 

About Cathe Friedrich

Recognized as a leading innovator of the home exercise video industry and credited for creating one of the first 'step' aerobic videos, Cathe Friedrich is renowned for the most challenging, fun, intense and innovative exercise videos  and workout DVD's on the market. Her huge loyal following has made her one of the top selling fitness experts in the direct response and catalogue industries with one of the largest  home-fitness video libraries containing over 80 titles. Cathe's workouts have aired nationally on Discovery's  Health Channel and can be currently seen on Discovery's Fit TV up to three times a day. To learn more about Cathe Friedrich and her workout DVDs Click Here

 


Preorder STS by Clicking Here

Preorder STS

Click Here


STS Information

STS Forum
STS Preorder
STS FAQ

STS Blog


Preorder Now and Save
 Only $6.11 per DVD

cathe exercise dvd  blog

Go Behind The Scenes of Cathe's newest workout DVDs and learn what's new at Cathe's  Blog

Why STS Works

The Science Behind STS

 more info - click here

About The Workouts

Overview of the STS Workouts

more info - click here

STS Quality

STS Quality

more info - click here

One Rep Max Test

A 1RM Test will help you to always select the correct weight.

more info - click here

2008 Cathe Roadtrip


New cathe exercise DVD

slanted  step riser

Slanted Riser fits the Original Health Club Step

 

To Order - Click Here


Order Cathe's newest DVD - Click Here

2007 Cathe Online Catalog

2007 Online Catalog


Susan G Komen Special addition Step

Susan G. Komen Step

Purchase the new special addition Susan G. Komen Step and help fight breast cancer. - click here

Order Cathe's T-Shirts and Active Wear

Cathe T-Shirts

Over 20 new styles of Cathe Tees and active wear are now in stock - Order Yours Today

Ultimate Guide
The results from our survey for the Ultimate Guide to Cathe's workout DVD's have now been posted. The Ultimate Guide ranks each Cathe DVD by  intensity, fun factor and complexity.


cathe exercise dvd clips

Lo/Intensity Clip

Hi/Intensity Clip

Kickbox Clip

Boot Camp Clip

Drill Max Clip

Low Impact  Clip

Body Max 2 Clip

Butts & Guts Clip

Cardio Fusion Clip
Our newest exercise video clips average 10 to 15 minutes in length and are encoded in Flash.

shape magazine reviews cathe butts and guts workout dvd

Shape Magazine has selected Butts & Guts as its exercise video of the month. Read about it in their Jan 2007 issue (pg 83).

the original Health Club Step
Order Your Step Online

You can now order the original Health Club Step and extra risers  from us. We have special value packs that include the step and several of Cathe's fitness DVDs at a special low price. Order


the high step
Order The High Step

We sell more High Steps online than anyone. This product was invented by us several years ago and is built to last!. The High Step uses the same risers as the Original Health Club Step. Order

 

glamour reviews core max exercise dvd

Glamour Magazine has selected Core Max as the best all around ab workout DVD. Read about it in their April issue.

 

fitness magazine reviews kick max fitness dvd
Fitness Magazine has selected Cathe's Kick Max as one of the top 10 fitness DVDs of 2005. Read about it in their Jan 2006 issue.

 

Simply look for the  logo to enjoy free shipping on selected items throughout the store. If the items in your order which qualify for 'Free Shipping' total $99 or more, you will not be charged shipping on these items. (USA Customers Only)



We will replace any defective exercise video or workout dvd within 90 days from date of purchase at absolutely no cost to you.

 

 

     

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