You can shop and purchase individual exercise DVDs or downloads from any of our workout fitness programs listed below including our new XTrain workout program. Free shipping is offered on any DVD order shipped in the USA of $50 or more. Our downloads offer the worldwide advantage of instant delivery, no shipping fees or import taxes, and can easily be taken with you on your iPod, iPad, iPhone, or Android phone.
Select any of the workout video and fitness product categories below to quickly find the exact exercise video DVD, fitness accessory, or download you’re looking for. For over twenty years we have been known for producing the highest quality fitness and workout videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout videos and downloads to help you get the results you are looking for. You will surely find what you’re looking for in the wide variety of workout DVDs, fitness products and exercise downloads we offer.
Find the health, nutrition, weight loss and workout information you’re looking for in our vast library of hundreds of Cathe Friedrich fitness articles. Approximately ten new articles are added every week, so keep checking back for the latest articles, fitness tips, nutrition advice and research in the fitness industry.
Learn how to improve your workout program and get into the best shape of your life! Read Articles »
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat. Read Articles »
Fructose and high-fructose corn syrup has been in the limelight recently, and not all experts agree on whether high-fructose corn syrup is worse for you than table sugar. Now a study sheds new light on the issue by looking at what happens in your brain when you drink a fructose-sweetened beverage. Find out more.
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Good bacteria called probiotics have been in the spotlight recently for their role in keeping intestines healthy and boosting immunity. These friendly bacteria found in foods such as yogurt with active cultures and fermented foods such as miso and tempeh are the focus of research to see what role they play in treating intestinal problems [...]
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At age 27 I became pregnant with my first baby,I did cardio and was stuck in the rut of a daily weight workout for toning and 60-90 min cardio.I gained 40 lb with my oldest and about flipped out as the scale went up even when I was consistently exercising.
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Make this whole food breakfast icon even healthier!
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Back in the early 1990′s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new [...]
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I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was [...]
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This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis. From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost [...]
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In about two weeks we will begin to take you behind the scenes of the filming of our 8 new workouts! Our updates will start in the evening on June 25th and will continue almost daily for several weeks. Our updates will begin with photos from the filming along with descriptions of each image as [...]
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June 2013: A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!! For maximum results drink at least 10 eight ounce glasses of water every day and eat super clean!
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Hi Everyone! As we get closer and closer to the filming of our new DVD’s I thought I would share some of the process with you and show you how it all comes together. This post will discuss the steps taken to create the music for our DVD productions. The first thing we do is [...]
Read MoreIf you’ve ever wondered what a Cathe road trip is like - watch these videos!
Though Cathe can’t answer every post, she will try to answer as many as possible.
Customers using Cathe’s STS three or six month program check here to get the help they need.
Use this forum to join a group with similar interest and to help you stay motivated to reach your fitness goals.
We hope this forum will help you stay fit and informed during your pregnancy.
The Workout Manager is a free online application that will allow you to track, schedule, and analyze your workout DVD, weight-loss, and fitness routines in an easy-to-use interface. Our calendar makes it easy for you to schedule and keep track of all your workouts. Read More
Our online nutrition program is available for a small fee and gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle. Read More
A one rep max test is used to estimate the maximum weight you can lift for just one rep for any exercise. To begin, select a weight you think you can only lift with proper form for about 10 reps and then perform the exercise until failure. Enter the weight you selected along with the actual reps you performed in the 1RM calculator to determine your one rep max. A more advanced version of the 1RM calculator with more features can be found in our Free Workout Manager.
Eggland’s Best is the official sponsor of our national tour. Stay in touch with what’s new at Eggland’s Best by subscribing to EB’s monthly newsletter.
For over 30 years Altus Athletic has provided quality fitness equipment and exercise accessories for the home user. Today, Altus has new and exciting fitness products and brands to further serve the home user.
Shop for trendy and comfortable women’s active wear to pump up your workout!
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