Shop for Workout DVDs, Exercise Downloads and Fitness Accessories

Shop by Workout DVD and Exercise Download Series

You can shop and purchase individual exercise DVDs or downloads from any of our workout fitness programs listed below including our new Low Impact Series. Free shipping is offered on any DVD order shipped in the USA of $99 or more. Our downloads offer the worldwide advantage of instant delivery, no shipping fees or import taxes, and can easily be taken with you on your iPod, iPad, iPhone, or Android phone.

Shop by Workout DVD and Exercise Download Category

Select any of the workout video and fitness product categories below to quickly find the exact exercise video DVD, fitness accessory, or download you’re looking for. For over twenty years we have been known for producing the highest quality fitness and workout videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout videos and downloads to help you get the results you are looking for. You will surely find what you’re looking for in the wide variety of workout DVDs, fitness products and exercise downloads we offer.

 

Featured Exercise Videos & Workout Accessories

Spring Quantity Discounts

Save Big This May
Save Big This May

During the month of May you can save up to 30% on almost everything we sell on our Shop.Cathe website, including DVDs (presale DVDs excluded), Cathe Gear and all Fitness by Cathe accessories and exercise products.

Save up to 30% The More You Buy the More You Save Expires on May 31, 2012 Learn More

Save 20% on all Downloads

Instant Delivery
Instant Delivery

Use Coupon Code SAVE20: Use coupon code “SAVE20″ and get 20% off  Cathe’s HiiT workout or any of our 180 Cathe downloads during the month of May!  All of Cathe’s exercise downloads  are on sale until the end of this month, so act now and enjoy the savings!

Save 20% Use Code SAVE20 Expires on May 31, 2012 Shop Now

Pre-Order and Save 30%

CrossFire and To The Max
CrossFire and To The Max

As long as you purchase at least one pre-sale DVD you may also use our 30% off coupon, PRE30, on any of our existing DVDs you also purchase when you pre-order.

Save 30% On any current DVD with your Pre-Order Learn More
 

Inspiring Success Stories, Healthy Recipes, and Workout Tips

Did You Know?

5 Ways to Reach Your New Year’s Fitness Resolutions This Year
5 Ways to Reach Your New Year’s Fitness Resolutions This Year

Do you have a history of making New Year’s fitness resolutions and not keeping them? Find out how to set fitness goals you can achieve and how to avoid common problems that stand in the way of fitness success.

Read More Winter Weight Gain: Why You Eat More in the Winter and How to Avoid It
Winter Weight Gain: Why You Eat More in the Winter and How to Avoid It

When the temperatures falls, does your appetite rise along with it? Many people eat more during the cold, winter months, which isn’t surprising since there’s less opportunity to get outside and be active. But that’s not the only explanation for why you’re more likely to crave carb-rich foods like brownies in the winter. Cold weather [...]

Read More View All Workout Tips
View All Recipes

Success Stories

  • How the Low Impact Series Got Me Back on My Feet by Heather
    How the Low Impact Series Got Me Back on My Feet by Heather

    This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis.
    From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost nearly [...]

    Read More
  • Cathe as Inspiration After the Loss of My Son
    Cathe as Inspiration After the Loss of My Son

    This is not a success story about weight loss, but more about inspiration. My son took his life on January 31, 2011.
    I have been an avid Cathe fan for about eight years. Of course, after my loss had absolutely no motivation for anything. However, exercising was such a routine in my life, I felt odd [...]

    Read More
  • Cathe’s Help Overcoming Hormones!
    Cathe’s Help Overcoming Hormones!

    I have been featured before, but wanted to give an update, since so many Cathletes wrote to me and asked about my situation.
    About two years ago, my aesthetician of all people, told me that based upon my symptoms, she was positive I was Estrogen Dominant.
    My symptoms were many. I had been a heavy lifter for [...]

    Read More
View All Success Stories
 
Girl loosing weight

$100 Gift Certificates Given Away Every Week

Help us build our community by submitting your Success story, Healthy Recipe or your STS Results. Each entry will receive a 15% off coupon good for all items in our Shop Cathe store (Pre-sale items excluded). If your entry is selected for one of our three weekly spotlights, then you will also receive a $100 Gift Certificate good for any item sold at Shop Cathe.

 

Join the Cathe Community and Work Out with Us

Featured Blog News

  • Two New Ways to Get Your Butt Kicked by Cathe!
    Two New Ways to Get Your Butt Kicked by Cathe!

    We’ve now just finished filming Cathe’s new CrossFire and To the Max workouts! Joining Cathe this time were Cedie, Jai, Brenda and Marlo. We will share more details, video clips and pictures on our Facebook Fan page, Blog, Newsletter and forums over the next several weeks, so make sure to keep checking back.
    We’ve already [...]

    Read More
  • Eggland’s Best “Your Best Recipe” Contest - Grand Prize $10,000!
    Eggland’s Best “Your Best Recipe” Contest - Grand Prize $10,000!

    Eggland’s Best is looking for the most delicious recipes from your kitchens that celebrate Eggland’s Best eggs. Whether it’s your tasty quiche recipe, your melt-in-your-mouth cookies, or the dinner your family asks you to make over and over again, EB wants to know - what is “Your Best Recipe” using Eggland’s Best eggs.
    You may enter [...]

    Read More
  • May 2012 Discount Coupons
    May 2012 Discount Coupons

    Four Ways to Save During May!
    This month we’re offering  several Discount Coupons that can be used on almost everything we sell.
    1. Quantity Discounts - Save up to 15% to 30% on DVDs and Fitness by Cathe Products (see details below for coupon codes). Our  Quantity Discount Coupons can be used on almost everything we sell on our Shop.Cathe [...]

    Read More
View All Posts

Cathe Road Trips

If you’ve ever wondered what a Cathe road trip is like - watch these videos!

 

Our Fitness Forum Categories

Ask Cathe

Though Cathe can’t answer every post, she will try to answer as many as possible.

STS Strength

Customers using Cathe’s STS three or six month program check here to get the help they need.

Check–Ins & Challenges

Use this forum to join a group with similar interest and to help you stay motivated to reach your fitness goals.

Pregnancy

We hope this forum will help you stay fit and informed during your pregnancy.

 

Other ways to Connect

Become a Fan on Facebook

Cathe Friedrich on Facebook

Click the Like button above ↑ to become a Fan.

View our Flickr Photos

Recent Flickr Photos View All Photosets

Subscribe to our Newsletter

Receive a 10% Off Coupon when you sign up for our free weekly newsletter

We send weekly newsletters that contain behind the scenes information and news from Cathe dot Com as well as special offers, discounts, and promotions. Sign up today! You may unsubscribe from our weekly newsletter by simply clicking on the “unsubscribe link” included with every email we send.

 

Fitness and Exercise Workout Tools

Workout Manager

Workout Manager Screenshot

The Workout Manager is a free online application that will allow you to track, schedule, and analyze your workout DVD, weight-loss, and fitness routines in an easy-to-use interface. Our calendar makes it easy for you to schedule and keep track of all your workouts. Read More

Nutrition Software

Nutrition Screenshot

Our online nutrition program is available for a small fee and gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle. Read More

One Rep Max Calculator

STS
1RM
  1. 50% warmup 0
  2. 70% 15 reps 0
  3. 80% 8-10 reps 0
  4. 90% 4 reps 0
  5. 100% 1 rep 0

A one rep max test is used to estimate the maximum weight you can lift for just one rep for any exercise. To begin, select a weight you think you can only lift with proper form for about 10 reps and then perform the exercise until failure. Enter the weight you selected along with the actual reps you performed in the 1RM calculator to determine your one rep max. A more advanced version of the 1RM calculator with more features can be found in our Free Workout Manager.

 

Workout Sponsors & Related Fitness Sites

Egglands Best

Egglands Best Logo

Eggland’s Best is the official sponsor of our national tour. Stay in touch with what’s new at Eggland’s Best by subscribing to EB’s monthly newsletter.

Altus Athletic

Altus Athletic Logo

For over 30 years Altus Athletic has provided quality fitness equipment and exercise accessories for the home user. Today, Altus has new and exciting fitness products and brands to further serve the home user.

FeelFitWear

Feel Fit Wear Logo

Shop for trendy and comfortable women’s active wear to pump up your workout!

Music Downloads

Music Downlaod

You can now purchase music from Cathe’s DVDs on iTunes or Amazon. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs.

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