Shop for Workout DVDs, Exercise Downloads and Fitness Accessories

Shop by Workout DVD and Exercise Download Series

You can shop and purchase individual exercise DVDs or downloads from any of our workout fitness programs listed below including our new XTrain workout program. Free shipping is offered on any DVD order shipped in the USA of $50 or more. Our downloads offer the worldwide advantage of instant delivery, no shipping fees or import taxes, and can easily be taken with you on your iPod, iPad, iPhone, or Android phone.

Shop by Workout DVD and Exercise Download Category

Select any of the workout video and fitness product categories below to quickly find the exact exercise video DVD, fitness accessory, or download you’re looking for. For over twenty years we have been known for producing the highest quality fitness and workout videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout videos and downloads to help you get the results you are looking for. You will surely find what you’re looking for in the wide variety of workout DVDs, fitness products and exercise downloads we offer.

 

Cathe Friedrich Health, Nutrition, Weight Loss and Fitness Articles

Find the health, nutrition, weight loss and workout information you’re looking for in our vast library of hundreds of Cathe Friedrich fitness articles. Approximately ten new articles are added every week, so keep checking back for the latest articles, fitness tips, nutrition advice and research in the fitness industry.

Fitness

Photo of fitness people

Learn how to improve your workout program and get into the best shape of your life! Read Articles »

Nutrition

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Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat. Read Articles »

Weight Loss

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Learn the secrets and science to losing weight safely and effectively. Read Articles »

Health

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Learn about the health benefits of eating right and working out. Read Articles »

 

Inspiring Success Stories, Healthy Recipes, and Workout Tips

Did You Know?

Why It Isn’t Important to Know a Food’s Glycemic Index
Why It Isn’t Important to Know a Food’s Glycemic Index

Low-glycemic diets like the South Beach diet have been popular for a while now, but how important is it to follow a low-glycemic diet? Find out more the shortcomings of depending on glycemic index for making food choices, why glycemic load is a better measure and why knowing either value isn’t as important as you think.

Read More Tame Holiday Stress With Exercise
Tame Holiday Stress With Exercise

It’s easy to find reasons to skip a workout around the holidays. After all, you have enough to do already. Don’t do it. Exercise is even more important during the holiday season as stress levels rise. Find out how exercise helps to tame holiday stress and discover tips for fitting in workouts during the season of good cheer.

Read More View All Workout Tips
  • Success Story Spotlight

    Holly Sorell success story
    Post Baby Come Back by Holly Sorell

    At age 27 I became pregnant with my first baby,I did cardio and was stuck in the rut of a daily weight workout for toning and 60-90 min cardio.I gained 40 lb with my oldest and about flipped out as the scale went up even when I was consistently exercising.

    Read More View All Spotlights
  • Healthy Recipe Spotlight

    Crunchy Tropical Frozen Yogurt
    Crunchy Tropical Frozen Yogurt

    A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!

    Read More
View All Recipes

Success Stories

  • My transformation! by Kbltater2
    My transformation! by Kbltater2

    Back in the early 1990′s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new [...]

    Read More
  • Getting My Life Back!!!! by Missy Tompkins
    Getting My Life Back!!!! by Missy Tompkins

    I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was [...]

    Read More
  • How the Low Impact Series Got Me Back on My Feet by Heather
    How the Low Impact Series Got Me Back on My Feet by Heather

    This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis. From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost [...]

    Read More
View All Success Stories
 
 

Join the Cathe Community and Work Out with Us

Featured Blog News

  • About the Music in My Eight New Videos!
    About the Music in My Eight New Videos!

    Hi Everyone! As we get closer and closer to the filming of our new DVD’s I thought I would share some of the process with you and show you how it all comes together. This post will discuss the steps taken to create the music for our DVD productions. The first thing we do is [...]

    Read More
  • Announcing Our 3 Day Step Sale!
    Announcing Our 3 Day Step Sale!

    We hardly ever have a sale on our steps, so don’t miss this opportunity to purchase the same big step we use in our videos and SAVE! Our 3 day step sale ends Monday, May 13th at midnight (est)

    Read More
  • Pre-Sale Prices End May 28th
    Pre-Sale Prices End May 28th

    Hi Everyone, Just a friendly reminder, that if you haven’t done so already make sure to pre-order my 7 new DVDs by May 28th  before prices go up. -  | Pre-Order Now | Great Savings By Pre-Ordering Now you will save 50% to almost 70% depending on which discount bundle you select. Double Free Shipping Get Double Free [...]

    Read More
View All Posts

Cathe Road Trips

If you’ve ever wondered what a Cathe road trip is like - watch these videos!

 

Our Fitness Forum Categories

Ask Cathe

Though Cathe can’t answer every post, she will try to answer as many as possible.

STS Strength

Customers using Cathe’s STS three or six month program check here to get the help they need.

Check–Ins & Challenges

Use this forum to join a group with similar interest and to help you stay motivated to reach your fitness goals.

Pregnancy

We hope this forum will help you stay fit and informed during your pregnancy.

 

Other ways to Connect

Become a Fan on Facebook

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Click the Like button above ↑ to become a Fan.

View our Flickr Photos

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Receive a 10% Off Coupon when you sign up for our free weekly newsletter

We send weekly newsletters that contain behind the scenes information and news from Cathe dot Com as well as special offers, discounts, and promotions. Sign up today! You may unsubscribe from our weekly newsletter by simply clicking on the “unsubscribe link” included with every email we send.

 

Fitness and Exercise Workout Tools

Workout Manager

Workout Manager Screenshot

The Workout Manager is a free online application that will allow you to track, schedule, and analyze your workout DVD, weight-loss, and fitness routines in an easy-to-use interface. Our calendar makes it easy for you to schedule and keep track of all your workouts. Read More

Nutrition Software

Nutrition Screenshot

Our online nutrition program is available for a small fee and gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle. Read More

One Rep Max Calculator

STS
1RM
  1. 50% warmup 0
  2. 70% 15 reps 0
  3. 80% 8-10 reps 0
  4. 90% 4 reps 0
  5. 100% 1 rep 0

A one rep max test is used to estimate the maximum weight you can lift for just one rep for any exercise. To begin, select a weight you think you can only lift with proper form for about 10 reps and then perform the exercise until failure. Enter the weight you selected along with the actual reps you performed in the 1RM calculator to determine your one rep max. A more advanced version of the 1RM calculator with more features can be found in our Free Workout Manager.

 

Workout Sponsors & Related Fitness Sites

Egglands Best

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Eggland’s Best is the official sponsor of our national tour. Stay in touch with what’s new at Eggland’s Best by subscribing to EB’s monthly newsletter.

Altus Athletic

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For over 30 years Altus Athletic has provided quality fitness equipment and exercise accessories for the home user. Today, Altus has new and exciting fitness products and brands to further serve the home user.

FeelFitWear

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Shop for trendy and comfortable women’s active wear to pump up your workout!

Music Downloads

Music Downlaod

You can now purchase music from Cathe’s DVDs on iTunes or Amazon. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs.

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