Shop for Workout DVDs, Exercise Downloads and Fitness Accessories

Shop by Workout DVD and Exercise Download Series

You can shop and purchase individual exercise DVDs or downloads from any of our workout fitness programs listed below including our new Low Impact Series. Free shipping is offered on any DVD order shipped in the USA of $99 or more. Our downloads offer the worldwide advantage of instant delivery, no shipping fees or import taxes, and can easily be taken with you on your iPod, iPad, iPhone, or Android phone.

Shop by Workout DVD and Exercise Download Category

Select any of the workout video and fitness product categories below to quickly find the exact exercise video DVD, fitness accessory, or download you’re looking for. For over twenty years we have been known for producing the highest quality fitness and workout videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout videos and downloads to help you get the results you are looking for. You will surely find what you’re looking for in the wide variety of workout DVDs, fitness products and exercise downloads we offer.

 

Featured Exercise Videos & Workout Accessories

Featured DVD

All Shock Cardio DVDs
All Shock Cardio DVDs

This week all and any of our STS Shock Cardio DVDs are our featured DVD and you can save 30% (even more when you take advantage of our quantity discounts) just by using coupon code FP30 when you order.

Save 30% Use Code FP30 Expires on February 29, 2012 Shop Now

Featured Download

High Reps Download
High Reps Download

This week’s featured download for your iPod is Cathe’s High Reps - $19.97 - Length: 66 Minutes (File Size: 963 MB), but hurry this special is for a limited time only and will end on Sunday, Feb 26th. Use coupon code “DD30″ when prompted and save 30% off the regular price.

Save 30% Use Code DD30 Expires on February 26, 2012 Shop Now

Featured Accessory

Firewalkers
Firewalkers

This week’s featured Fitness by Cathe accessory  is  our Fitness by  Cathe Firewalker Loops, but hurry this special is for a limited time only.  Use coupon code “SAVE15” when prompted and save 15% off the regular price off this item or any Fitness by Cathe product. (may not be combined with any other coupon)

Save 15% Use Code: Save15 Shop Now
 

Inspiring Success Stories, Healthy Recipes, and Workout Tips

Did You Know?

Strength Training: How Long Does It Take to See Results?
Strength Training: How Long Does It Take to See Results?

You’ve just started strength training, and you’re eager to see those first ripples of muscle. One of the reasons people stop training is because they get discouraged when they don’t see results quickly enough. How long does it really take to see the fruits of your strength training labors?
Strength Gains Happen More Quickly Than [...]

Read More Weight Lifting: What Makes One Person Stronger Than Another?
Weight Lifting: What Makes One Person Stronger Than Another?

Have you ever wondered why one person at the gym can lift heavy weights with ease, while another person of similar build can barely eek out a few sets? Some of it has to do with training, but genetics and muscle fibers play a role too.
The Two Types of Muscle Fibers
Muscles are made up of [...]

Read More View All Workout Tips
View All Recipes

Success Stories

  • How the Low Impact Series Got Me Back on My Feet by Heather
    How the Low Impact Series Got Me Back on My Feet by Heather

    This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis.
    From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost nearly [...]

    Read More
  • Cathe as Inspiration After the Loss of My Son
    Cathe as Inspiration After the Loss of My Son

    This is not a success story about weight loss, but more about inspiration. My son took his life on January 31, 2011.
    I have been an avid Cathe fan for about eight years. Of course, after my loss had absolutely no motivation for anything. However, exercising was such a routine in my life, I felt odd [...]

    Read More
  • Cathe’s Help Overcoming Hormones!
    Cathe’s Help Overcoming Hormones!

    I have been featured before, but wanted to give an update, since so many Cathletes wrote to me and asked about my situation.
    About two years ago, my aesthetician of all people, told me that based upon my symptoms, she was positive I was Estrogen Dominant.
    My symptoms were many. I had been a heavy lifter for [...]

    Read More
View All Success Stories
 
Girl loosing weight

$100 Gift Certificates Given Away Every Week

Help us build our community by submitting your Success story, Healthy Recipe or your STS Results. Each entry will receive a 15% off coupon good for all items in our Shop Cathe store (Pre-sale items excluded). If your entry is selected for one of our three weekly spotlights, then you will also receive a $100 Gift Certificate good for any item sold at Shop Cathe.

 

Join the Cathe Community and Work Out with Us

Featured Blog News

  • Be the First to Pre-Order Cathe’s Two New Videos!
    Be the First to Pre-Order Cathe’s Two New Videos!

    Breaking News Everyone!  I’m excited to share with you that we are filming soon again. Even more exciting is that we plan to have these available by late spring or early summer.
    So what are we filming? Two new high-voltage workouts that have everything to do with higu-energy fitness and metabolic conditioning. Since AfterBurn proved to [...]

    Read More
  • Cathe’s Lower Body Focus Rotation- Feb 2012
    Cathe’s Lower Body Focus Rotation- Feb 2012

    Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic [...]

    Read More
  • Sign Up for the 2012 Chicago Road Trip!
    Sign Up for the 2012 Chicago Road Trip!

    Registration for the 2012 Chicago Road trip has now started. Just go to Cathe Roadtrip Chicago 2012 and click on the “Buy Tickets” button
    Space is limited to the first 175 people to join! A $149.50 non-refundable deposit is required to register.
    Here are some important things to remember:
    1. Make sure you fill out all required fields.
    2. [...]

    Read More
View All Posts

Cathe Road Trips

If you’ve ever wondered what a Cathe road trip is like - watch these videos!

 

Our Fitness Forum Categories

Ask Cathe

Though Cathe can’t answer every post, she will try to answer as many as possible.

STS Strength

Customers using Cathe’s STS three or six month program check here to get the help they need.

Check–Ins & Challenges

Use this forum to join a group with similar interest and to help you stay motivated to reach your fitness goals.

Pregnancy

We hope this forum will help you stay fit and informed during your pregnancy.

 

Other ways to Connect

Become a Fan on Facebook

Cathe Friedrich on Facebook

Click the Like button above ↑ to become a Fan.

View our Flickr Photos

Recent Flickr Photos View All Photosets

Subscribe to our Newsletter

Receive a 10% Off Coupon when you sign up for our free weekly newsletter

We send weekly newsletters that contain behind the scenes information and news from Cathe dot Com as well as special offers, discounts, and promotions. Sign up today! You may unsubscribe from our weekly newsletter by simply clicking on the “unsubscribe link” included with every email we send.

 

Fitness and Exercise Workout Tools

Workout Manager

Workout Manager Screenshot

The Workout Manager is a free online application that will allow you to track, schedule, and analyze your workout DVD, weight-loss, and fitness routines in an easy-to-use interface. Our calendar makes it easy for you to schedule and keep track of all your workouts. Read More

Nutrition Software

Nutrition Screenshot

Our online nutrition program is available for a small fee and gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle. Read More

One Rep Max Calculator

STS
1RM
  1. 50% warmup 0
  2. 70% 15 reps 0
  3. 80% 8-10 reps 0
  4. 90% 4 reps 0
  5. 100% 1 rep 0

A one rep max test is used to estimate the maximum weight you can lift for just one rep for any exercise. To begin, select a weight you think you can only lift with proper form for about 10 reps and then perform the exercise until failure. Enter the weight you selected along with the actual reps you performed in the 1RM calculator to determine your one rep max. A more advanced version of the 1RM calculator with more features can be found in our Free Workout Manager.

 

Workout Sponsors & Related Fitness Sites

Egglands Best

Egglands Best Logo

Eggland’s Best is the official sponsor of our national tour. Stay in touch with what’s new at Eggland’s Best by subscribing to EB’s monthly newsletter.

Altus Athletic

Altus Athletic Logo

For over 30 years Altus Athletic has provided quality fitness equipment and exercise accessories for the home user. Today, Altus has new and exciting fitness products and brands to further serve the home user.

FeelFitWear

Feel Fit Wear Logo

Shop for trendy and comfortable women’s active wear to pump up your workout!

Music Downloads

Music Downlaod

You can now purchase music from Cathe’s DVDs on iTunes or Amazon. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs.

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