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  • Workout DVDs

    We offer one of the largest privately held fitness libraries in the world with over 200 fun and challenging workout DVDs to help you get the results you are looking for. Our workout DVDs are known for their outstanding chapter menus and workout premixes that give you more control and workout options than most other exercise DVDs. - Buy Now Read More

  • Exercise Video Downloads

    Download our Cathe exercise videos and save them to your computers hard drive and then if you prefer sync them to your smart phone or mobile device. This makes it easy to take your Cathe workout downloads to the Gym or wherever you travel. All of our digital downloads contain the same "chapter menu" points as our DVDs. - Buy Now Read More

  • Cathe OnDemand

    No files to store on your hard drive. Easily access all 300+ Cathe workout videos from anywhere. Never pay again for new releases. You may watch Cathe OnDemand videos on your computer or almost any mobile device. You can even stream to your big screen TV. Subscribe now and also get Cathe Live for Free! - Subscribe Now Read More

  • Cathe Live

    Join Us for our next Cathe Live class direct from our Gym on Thursday, June 23rd, 2016 at about 9:15 am. All classes are also recorded and archived. You can now purchase Cathe Live separately for only $9.97 per month (Cathe Live is also included for Free with your OnDemand subscription) Read More

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Over 2000 Articles on Working Out, Fitness Tips, Nutrition, Health and Weight Loss

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Workout Blender, Feature News and Success Stories

  • Success Stories

    A Single Moment Can Change Your Life by Liz Balmer

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    It’s funny how a single moment can change your life forever. For me, that moment was a few weeks after I turned 40, when I was driving home from dinner at a friend’s house. I was at a stoplight when I was suddenly rear-ended by a man who was experiencing some sort of diabetic episode and hadn’t recognized that the traffic in front of him was stopped. He slammed into the back of my car going approximately 40 mph.

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  • Success Stories

    Turning 50 by Linda Russo

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    This is not some great weight loss success story, my story is more about staying fit as I age. I always hated exercise in my younger years, but as I started aging I did not like the direction my body was heading in. I had no energy from lack of exercise and from hypothyroidism. At age 41 I decided it was time to take charge and get myself fit and healthy.

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  • Success Stories

    Complete Health Thanks to Cathe and Her Crew by Karen

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    As I approach my 30th birthday this February my husband recently told me he thinks I look stronger and better than I did when we met 11 years ago. For the first time in my life I could acknowledge to my husband and myself that I agree with him. I could actually say the words, “Thank you” instead of arguing that he was wrong. Thanks to Cathe and her passion I have discovered and maintained true strength, health, and confidence in my life.

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  • Success Stories

    Cathe’s Workouts SAVED My Life!!! by js56

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    For the past six years, my mornings begin with Cathe Friedrich and her stellar fitness crew, which also includes Amanda, Katie, Nancy, Greg, Rob, Denise, Deazie, Stuart, Marc, Marlo, Kate, and Al. My journey as a Cathelete started September 2009 after several years of doing other
    workout DVDs at home and later experienced a plateau where I did not feel appropriately challenged anymore.

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  • Success Stories

    Success Story Spotlight: Success Thanks to Cathe by Jeanne

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    Hello, I am 45-year-old full-time legal assistant. I have suffered from a movement disorder my entire life. It has taken me years to get my symptoms under control. But, with determination and a little (okay A LOT) of help from Cathe, my health issues have not kept me from being in the best shape of my life.

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