Shop for Workout DVDs, Exercise Downloads and Fitness Accessories

Shop by Workout DVD and Exercise Download Series

You can shop and purchase individual exercise DVDs or downloads from any of our workout fitness programs listed below including our new XTrain workout program. Free shipping is offered on any DVD order shipped in the USA of $50 or more. Our downloads offer the worldwide advantage of instant delivery, no shipping fees or import taxes, and can easily be taken with you on your iPod, iPad, iPhone, or Android phone.

Shop by Workout DVD and Exercise Download Category

Select any of the workout video and fitness product categories below to quickly find the exact exercise video DVD, fitness accessory, or download you’re looking for. For over twenty years we have been known for producing the highest quality fitness and workout videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout videos and downloads to help you get the results you are looking for. You will surely find what you’re looking for in the wide variety of workout DVDs, fitness products and exercise downloads we offer.


Cathe Friedrich Health, Nutrition, Weight Loss and Fitness Articles

Find the health, nutrition, weight loss and workout information you’re looking for in our vast library of hundreds of Cathe Friedrich fitness articles. Approximately ten new articles are added every week, so keep checking back for the latest articles, fitness tips, nutrition advice and research in the fitness industry.


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Learn how to improve your workout program and get into the best shape of your life! Read Articles »


Picture of a woman food shopping

Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat. Read Articles »

Weight Loss

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Learn the secrets and science to losing weight safely and effectively. Read Articles »


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Learn about the health benefits of eating right and working out. Read Articles »


Inspiring Success Stories, Healthy Recipes, and Workout Tips

Did You Know?

What Is HiiT?
What Is HiiT?

Fitness crazes come and go, but one trend that seems to be enjoying some long-term life in gyms and personal training sessions is high-intensity interval training, also known as HiiT, high-intensity intermittent exercise (HiiE) and sprint interval training (SIT). It’s not for everyone, but it has the potential to kick your fitness level and fat loss up significantly.

Read More Hormonal Imbalances Make It More Difficult to Maintain Weight Loss
Hormonal Imbalances Make It More Difficult to Maintain Weight Loss

You lose weight and then you gain it back. Yo-yoing up and down can be frustrating. Why is it so hard to maintain your weight once you’ve lost it? New research is shedding light on this issue. Turns out your hormones may be the problem, especially hormones that control appetite. Are Your Hormones Making It […]

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  • Success Story Spotlight

    Michelle Prenger's after Pic
    Cathe helps me kick AS!

    I have been exercising with Cathe Videos for over 15 years. They helped me get back into shape after my two pregnancies. What I did not realize for many years was that regular exercising was also helping me manage my auto immune diseases.

    Read More View All Spotlights
  • Healthy Recipe Spotlight

    Paleo Granola by jdimascio
    Paleo Granola

    Grain free granola or cereal

    Read More
View All Recipes

Success Stories

  • My transformation! by Kbltater2
    My transformation! by Kbltater2

    Back in the early 1990′s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new […]

    Read More
  • Getting My Life Back!!!! by Missy Tompkins
    Getting My Life Back!!!! by Missy Tompkins

    I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was […]

    Read More
  • How the Low Impact Series Got Me Back on My Feet by Heather
    How the Low Impact Series Got Me Back on My Feet by Heather

    This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis. From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost […]

    Read More
View All Success Stories

Join the Cathe Community and Work Out with Us

Featured Blog News

  • A Big Warm & Fuzzy Group Hug To All Of Our 2014 Chicago Cathe Road Trippers
    Thank You!

    Thank you from the very bottom of my heart for making this one of the most fantastic Road Trips ever!!!!

    By now most of you are back home and settled into your daily routines and quite possibly experiencing what I refer to as “post Road Trip blues.” You left here on such a high after meeting and making so many friends who share a common bond with a love for fitness. Friends who “embrace the challenge” and actually get why you love to “work work” so hard. Friends who completely understand why you would want to race on the plane or into a car and do Cathe workouts all weekend long. A group who totally gets why your suitcase is busting at the seams with colorful shoes, spandex and KIND bars.

    Read More
  • Cathe's April 2014 Workout Roatation
    Cathe’s April 2014 Workout Rotation

    With April about to begin, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No worries…I got it covered. This month will focus on getting great definition and fat loss.

    Read More
  • Lost Cathe’s Chapters on Your iPhone?
    Lost Cathe’s Chapters on Your iPhone?

    When Apple released iOS 7 last year, the ability to use chapters in Cathe’s downloadable videos seemed to have disappeared. While partially true, there is an easy solution to re-enable the use of chapters. For some reason, Apple decided to classify any non-iTunes movies as “Home Movies” in iOS 7, and also disabled the use of chapters for home movies. To fix this, you need to go back into iTunes to instruct the video player to see Cathe’s workouts as regular movies again. Here is the step-by-step guide for accomplishing tha

    Read More
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Cathe Road Trips

If you’ve ever wondered what a Cathe road trip is like - watch these videos!


Our Fitness Forum Categories

Ask Cathe

Though Cathe can’t answer every post, she will try to answer as many as possible.

STS Strength

Customers using Cathe’s STS three or six month program check here to get the help they need.

Check–Ins & Challenges

Use this forum to join a group with similar interest and to help you stay motivated to reach your fitness goals.


We hope this forum will help you stay fit and informed during your pregnancy.


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Fitness and Exercise Workout Tools

Workout Manager

Workout Manager Screenshot

The Workout Manager is a free online application that will allow you to track, schedule, and analyze your workout DVD, weight-loss, and fitness routines in an easy-to-use interface. Our calendar makes it easy for you to schedule and keep track of all your workouts. Read More

Nutrition Software

Nutrition Screenshot

Our online nutrition program is available for a small fee and gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle. Read More

One Rep Max Calculator

  1. 50% warmup 0
  2. 70% 15 reps 0
  3. 80% 8-10 reps 0
  4. 90% 4 reps 0
  5. 100% 1 rep 0

A one rep max test is used to estimate the maximum weight you can lift for just one rep for any exercise. To begin, select a weight you think you can only lift with proper form for about 10 reps and then perform the exercise until failure. Enter the weight you selected along with the actual reps you performed in the 1RM calculator to determine your one rep max. A more advanced version of the 1RM calculator with more features can be found in our Free Workout Manager.


Workout Sponsors & Related Fitness Sites

Egglands Best

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Eggland’s Best is the official sponsor of our national tour. Stay in touch with what’s new at Eggland’s Best by subscribing to EB’s monthly newsletter.

Altus Athletic

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For over 30 years Altus Athletic has provided quality fitness equipment and exercise accessories for the home user. Today, Altus has new and exciting fitness products and brands to further serve the home user.


Feel Fit Wear Logo

Shop for trendy and comfortable women’s active wear to pump up your workout!

Music Downloads

Music Downlaod

You can now purchase music from Cathe’s DVDs on iTunes or Amazon. You can either purchase each song individually and create your own playlist or you can purchase the continuous mixed version of all of the songs.

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