Shop for Workout DVDs and Fitness Accessories
Featured DVD
Kickmax
This week’s featured product is Cathe’s Kickmax DVD. … but hurry this special is for a limited time only and will end on Monday, September 6th. Use coupon code FP-30 when prompted and save 30% off the regular price
Save 30% Use Code FP–30 Expires on September 6, 2010 Shop NowFeatured Download
Cardio & Weights download
This week’s featured download is Cathe’s Cardio & Weights - $10.97 (Length: 62 Minutes, File Size: 858 MB), but hurry this special is for a limited time only and will end on Monday, September 6th. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details
Save 30% Use Code DD30 Expires on September 6, 2010 Shop NowFeatured Accessory
Cardio Club Step
This week’s featured Fitness by Cathe accessory is Cathe’s new Cardio Club Step (Rated for up to 350 Lbs), but hurry this special is for a limited time only and will end on Monday, September 6th. Use coupon code “FP-15″ when prompted and save 15% off the regular price.
Save 15% Use Code FP–15 Expires on September 6,2010 Shop NowBrowse Categories
Workout DVDs
For over 20 years we have been known for producing the highest quality workout & fitness DVDs in the industry.
Shop NowFitness Accessories
Purchase Fitness by Cathe and other accessories here in our online store, or at over 1,000 retail stores nationwide.
Shop NowSteps & Risers
We sell and manufactuer a wide variety of quality aerobic steps, risers and accessories for all of your step aerobic equipment needs.
Shop NowiPod Workouts
Our workout DVDs are also available as a digital download, designed to be transferred to your iPod and then played on your TV.
Shop NowInspiring Success Stories and Healthy Recipes
STS Results Spotlight
Growing up; on my terms - by “An exerciser for life”
At 11 years old, I was due to start secondary school. I was one of just two from my primary school who would be starting there. I was scared. I was nervous. I was overweight. Should it have mattered? No. Did it? Yes, it really did. To top things off, I had been on crutches [...]
Read More Learn More About STS
View All STS Results
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Success Story Spotlight
Second Chance by Kathlene
My past lifestyle was not the healthiest. I was a smoker for over 30 years, afraid to quit because I knew I would gain weight as well as lose my “stress reliever”.
Read More View All Spotlights
My husband convinced me to quit with him in October, 2008 and we were both successful, however, by Jan. 2009, I had gained over [...] -
Healthy Recipe Spotlight
Sauted Grouper in Olive Oil
Healthy fish in a healthy oil!
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Success Stories
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Getting Fit and Having Fun! by Jamie
If you would have told me 3 years ago that I would be fit and healthy today, I probably wouldn’t have believed you. Because 3 years ago, I weighed almost 300 pounds. I was stuck in a body that I hated. I didn’t know how to break free from it. Finally, I decided to get [...]
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In Fitness and in Health by Jesse Velazquez
My name is Jesse Velázquez and my story shows all the struggles I’ve had trying to lose weight. All I can say is that I’ve been there and I’ve tried different ways to stay fit. It is not easy but it can be done.
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All my life I was always skinny. It wasn’t until I got [...] -
Cathe Saved My Life by Amanda Harris
As young as five, I could remember being active. I used to spend all day playing ball or running up stairs. My Mom said I used to tire her out.When I was seven, however, I began to tire out more easily, and act slightly more irritable. I started to complain to my mother that I [...]
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Three $100 Gift Certificates Given Away Every Week
Help us build our community by submitting your Success story, Healthy Recipe or your STS Results. Each entry will receive a 15% off coupon good for all items in our Shop Cathe store (Pre-sale items excluded). If your entry is selected for one of our three weekly spotlights, then you will also receive a $100 Gift Certificate good for any item sold at Shop Cathe.
Join the Cathe Community
Featured Blog News
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Introducing The Cathe Forums iPhone App
Cathe Friedrich’s Workout Forums are now easier than ever to use on-the-go on your iPhone, iPod, and iPad. Our app provides an easy, convenient way to access all of the Cathe Forums, and also works in native resolution on the iPad. This is app is FREE - Learn More
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September Savings
During the month of September use coupon code “15OFF” and get 15% off everything (except pre-sale orders) on our Shop.Cathe site on orders $75 or more. Offer Expires September 30th.
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View the First Pictures from the New Workouts!
We have now started posting pictures from the filming of the four new Cathe workouts and will continue doing so for the rest of this week. You can view pictures in either our Blog or facebook fan page.
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Recent Blog Posts
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STS Total Body - Pictures
Later today we will be sharing pictures with you from STS Total Body. STS Total Body has been designed to be used before or after completing the main STS three or six month program. Though STS Total Body is similar in style to the main STS program and uses heavy weights, there are some important [...]
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Intensity - HiiT
Cathe and Jai doing a sprawl during the regular HiiT segment of Intensity. A premix with a low impact HiiT option is also offered in this workout.
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Introducing The Cathe Forums iPhone App
Cathe Friedrich’s Workout Forums are now easier than ever to use on-the-go on your iPhone, iPod, and iPad. Our app provides an easy, convenient way to access all of the Cathe Forums, and also works in native resolution on the iPad. This is app is FREE - Learn More
Read More
Popular Forum Categories
Ask Cathe
Though Cathe can’t answer every post, she will try to answer as many as possible.
STS Strength
Customers using Cathe’s STS three or six month program check here to get the help they need.
Check–Ins & Challenges
Use this forum to join a group with similar interest and to help you stay motivated to reach your fitness goals.
Pregnancy
We hope this forum will help you stay fit and informed during your pregnancy.
Other ways to Connect
button above ↑ to become a Fan.
Fitness Tools
Workout Manager
The Workout Manager is a free online application that will allow you to track, schedule, and analyze your workout DVD, weight-loss, and fitness routines in an easy-to-use interface. Our calendar makes it easy for you to schedule and keep track of all your workouts. Read More
Nutrition Software
Our online nutrition program is available for a small fee and gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle. Read More
One Rep Max Calculator
STS
- 50% warmup 0
- 70% 15 reps 0
- 80% 8-10 reps 0
- 90% 4 reps 0
- 100% 1 rep 0
A one rep max test is used to estimate the maximum weight you can lift for just one rep for any exercise. To begin, select a weight you think you can only lift with proper form for about 10 reps and then perform the exercise until failure. Enter the weight you selected along with the actual reps you performed in the 1RM calculator to determine your one rep max. A more advanced version of the 1RM calculator with more features can be found in our Free Workout Manager.
Sponsors & Related Sites
Egglands Best
Eggland’s Best is the official sponsor of our national tour. Stay in touch with what’s new at Eggland’s Best by subscribing to EB’s monthly newsletter.
Altus Athletic
For over 30 years Altus Athletic has provided quality fitness equipment and exercise accessories for the home user. Today, Altus has new and exciting fitness products and brands to further serve the home user.
QVC
Cathe first appeared on QVC in 2009 and continues to do so offering specials on our DVDs and Fitness by Cathe products. If you missed Cathe’s last appearance on QVC, click here. Then click the ‘Video’ tab.
Fit TV
You can watch Cathe everyday on Discovery Communications FitTV. We’re now celebrating our 6th year on Fit TV. All of the shows you see on Fit TV are made from edited down DVDs that you can purchase here.