Cathe Friedrich
You can shop and purchase individual exercise DVDs or downloads from any of our workout fitness programs listed below including our new Low Impact Series. Free shipping is offered on any DVD order shipped in the USA of $99 or more. Our downloads offer the worldwide advantage of instant delivery, no shipping fees or import taxes, and can easily be taken with you on your iPod, iPad, iPhone, or Android phone.
Select any of the workout video and fitness product categories below to quickly find the exact exercise video DVD, fitness accessory, or download you’re looking for. For over twenty years we have been known for producing the highest quality fitness and workout videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout videos and downloads to help you get the results you are looking for. You will surely find what you’re looking for in the wide variety of workout DVDs, fitness products and exercise downloads we offer.
This week all and any of our STS Shock Cardio DVDs are our featured DVD and you can save 30% (even more when you take advantage of our quantity discounts) just by using coupon code FP30 when you order.
Save 30% Use Code FP30 Expires on February 29, 2012 Shop Now
This week’s featured download for your iPod is Cathe’s High Reps - $19.97 - Length: 66 Minutes (File Size: 963 MB), but hurry this special is for a limited time only and will end on Sunday, Feb 26th. Use coupon code “DD30″ when prompted and save 30% off the regular price.
Save 30% Use Code DD30 Expires on February 26, 2012 Shop Now
This week’s featured Fitness by Cathe accessory is our Fitness by Cathe Firewalker Loops, but hurry this special is for a limited time only. Use coupon code “SAVE15” when prompted and save 15% off the regular price off this item or any Fitness by Cathe product. (may not be combined with any other coupon)
Save 15% Use Code: Save15 Shop Now
You’ve just started strength training, and you’re eager to see those first ripples of muscle. One of the reasons people stop training is because they get discouraged when they don’t see results quickly enough. How long does it really take to see the fruits of your strength training labors?
Strength Gains Happen More Quickly Than [...]
Have you ever wondered why one person at the gym can lift heavy weights with ease, while another person of similar build can barely eek out a few sets? Some of it has to do with training, but genetics and muscle fibers play a role too.
The Two Types of Muscle Fibers
Muscles are made up of [...]
In June of 2006, my then fiancé told me that I should start running. It would be good for my lungs and heart and overall health. I had never been a runner, and not really much of an exerciser either, but I decided I would give it a try. When I started out, I could [...]
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Low Carb, Low Fat, Gluten-free, HIgh Fiber and oh yeah, yummy!
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This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis.
From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost nearly [...]
This is not a success story about weight loss, but more about inspiration. My son took his life on January 31, 2011.
I have been an avid Cathe fan for about eight years. Of course, after my loss had absolutely no motivation for anything. However, exercising was such a routine in my life, I felt odd [...]
I have been featured before, but wanted to give an update, since so many Cathletes wrote to me and asked about my situation.
About two years ago, my aesthetician of all people, told me that based upon my symptoms, she was positive I was Estrogen Dominant.
My symptoms were many. I had been a heavy lifter for [...]
Help us build our community by submitting your Success story, Healthy Recipe or your STS Results. Each entry will receive a 15% off coupon good for all items in our Shop Cathe store (Pre-sale items excluded). If your entry is selected for one of our three weekly spotlights, then you will also receive a $100 Gift Certificate good for any item sold at Shop Cathe.
Breaking News Everyone! I’m excited to share with you that we are filming soon again. Even more exciting is that we plan to have these available by late spring or early summer.
So what are we filming? Two new high-voltage workouts that have everything to do with higu-energy fitness and metabolic conditioning. Since AfterBurn proved to [...]
Hi Everyone! This Feb 2012 we will be “attacking” the Lower Body along with an overall total body conditioning workout. The beauty of this is that because the legs are the large muscle groups of the body, they require more oxygen during workouts, therefore making the workouts more aerobic. And more aerobic [...]
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Registration for the 2012 Chicago Road trip has now started. Just go to Cathe Roadtrip Chicago 2012 and click on the “Buy Tickets” button
Space is limited to the first 175 people to join! A $149.50 non-refundable deposit is required to register.
Here are some important things to remember:
1. Make sure you fill out all required fields.
2. [...]
If you’ve ever wondered what a Cathe road trip is like - watch these videos!
Though Cathe can’t answer every post, she will try to answer as many as possible.
Customers using Cathe’s STS three or six month program check here to get the help they need.
Use this forum to join a group with similar interest and to help you stay motivated to reach your fitness goals.
We hope this forum will help you stay fit and informed during your pregnancy.
The Workout Manager is a free online application that will allow you to track, schedule, and analyze your workout DVD, weight-loss, and fitness routines in an easy-to-use interface. Our calendar makes it easy for you to schedule and keep track of all your workouts. Read More
Our online nutrition program is available for a small fee and gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle. Read More
A one rep max test is used to estimate the maximum weight you can lift for just one rep for any exercise. To begin, select a weight you think you can only lift with proper form for about 10 reps and then perform the exercise until failure. Enter the weight you selected along with the actual reps you performed in the 1RM calculator to determine your one rep max. A more advanced version of the 1RM calculator with more features can be found in our Free Workout Manager.
Eggland’s Best is the official sponsor of our national tour. Stay in touch with what’s new at Eggland’s Best by subscribing to EB’s monthly newsletter.
For over 30 years Altus Athletic has provided quality fitness equipment and exercise accessories for the home user. Today, Altus has new and exciting fitness products and brands to further serve the home user.
Shop for trendy and comfortable women’s active wear to pump up your workout!
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