You can shop and purchase individual exercise DVDs or downloads from any of our workout fitness programs listed below including our new XTrain workout program. Free shipping is offered on any DVD order shipped in the USA of $50 or more. Our downloads offer the worldwide advantage of instant delivery, no shipping fees or import taxes, and can easily be taken with you on your iPod, iPad, iPhone, or Android phone.
Select any of the workout video and fitness product categories below to quickly find the exact exercise video DVD, fitness accessory, or download you’re looking for. For over twenty years we have been known for producing the highest quality fitness and workout videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout videos and downloads to help you get the results you are looking for. You will surely find what you’re looking for in the wide variety of workout DVDs, fitness products and exercise downloads we offer.
Find the health, nutrition, weight loss and workout information you’re looking for in our vast library of hundreds of Cathe Friedrich fitness articles. Approximately ten new articles are added every week, so keep checking back for the latest articles, fitness tips, nutrition advice and research in the fitness industry.
Learn how to improve your workout program and get into the best shape of your life! Read Articles »
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat. Read Articles »
Most people gain weight as they age, and they blame it on their metabolism. It’s true that basal metabolic rate slows down with age, but is this inevitable? Find out what you can do to keep your metabolism from slowing down with age.Read More
Fat tissue was once thought to be inactive, acting mainly as a storage form of energy and as insulation from the cold. But we now know that fat, especially visceral fat that surrounds organs in the abdominal cavity, produces metabolically-active molecules that increase inflammation. This isn’t a good thing since inflammation increases the risk of […]Read More View All Workout Tips
This is a success story with 2 parts.. Part one: I am writing this to share what exercise does for me emotionally and the incredible release that happens… I am almost 54 years old (2-13 -1960) and feel like I have lived many lives…I come from a world of depression, therapists,illegal drugs, alcohol, and cigarettes…From […]Read More View All Spotlights
Your crockpot does the work, and is budget friendly. One of our family favorites!.Read More
Back in the early 1990′s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new […]Read More
I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was […]Read More
This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis. From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost […]Read More
Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!Read More
Hi Everyone. This month we need to stick to our goals that we set for January and follow through with some shock training. We will be doing a mix of circuit, cardio, heavy weights and light weights all within one week each week for the next month. This keeps your body guessing and firing away trying to keep up with your high activity and multiple changes.Read More
Hi Everyone! Happy 2014. I hope your holiday was everything you wanted it to be. This month almost everyone in the universe is starting their New Years Resolutions and of course one of the top three every year is to lose weight. With that in mind this month is going to focus on metabolic workouts and heavier lifting. Both of these types of workouts burn body fat, rev the metabolism and help you lose inches.Read More
If you’ve ever wondered what a Cathe road trip is like - watch these videos!
Though Cathe can’t answer every post, she will try to answer as many as possible.
Customers using Cathe’s STS three or six month program check here to get the help they need.
Use this forum to join a group with similar interest and to help you stay motivated to reach your fitness goals.
We hope this forum will help you stay fit and informed during your pregnancy.
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The Workout Manager is a free online application that will allow you to track, schedule, and analyze your workout DVD, weight-loss, and fitness routines in an easy-to-use interface. Our calendar makes it easy for you to schedule and keep track of all your workouts. Read More
Our online nutrition program is available for a small fee and gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle. Read More
A one rep max test is used to estimate the maximum weight you can lift for just one rep for any exercise. To begin, select a weight you think you can only lift with proper form for about 10 reps and then perform the exercise until failure. Enter the weight you selected along with the actual reps you performed in the 1RM calculator to determine your one rep max. A more advanced version of the 1RM calculator with more features can be found in our Free Workout Manager.
Eggland’s Best is the official sponsor of our national tour. Stay in touch with what’s new at Eggland’s Best by subscribing to EB’s monthly newsletter.
For over 30 years Altus Athletic has provided quality fitness equipment and exercise accessories for the home user. Today, Altus has new and exciting fitness products and brands to further serve the home user.