You can shop and purchase individual exercise DVDs or downloads from any of our workout fitness programs listed below including our new XTrain workout program. Free shipping is offered on any DVD order shipped in the USA of $50 or more. Our downloads offer the worldwide advantage of instant delivery, no shipping fees or import taxes, and can easily be taken with you on your iPod, iPad, iPhone, or Android phone.
Select any of the workout video and fitness product categories below to quickly find the exact exercise video DVD, fitness accessory, or download you’re looking for. For over twenty years we have been known for producing the highest quality fitness and workout videos in the industry. We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout videos and downloads to help you get the results you are looking for. You will surely find what you’re looking for in the wide variety of workout DVDs, fitness products and exercise downloads we offer.
Find the health, nutrition, weight loss and workout information you’re looking for in our vast library of hundreds of Cathe Friedrich fitness articles. Approximately ten new articles are added every week, so keep checking back for the latest articles, fitness tips, nutrition advice and research in the fitness industry.
Learn how to improve your workout program and get into the best shape of your life! Read Articles »
Learn how to eat better and cleaner to improve your health, build muscle and lose that unwanted fat. Read Articles »
What you eat counts when you’re trying to lose weight – but what about when you eat? Find out what a recent study shows about meal timing and weight loss and why when you eat is important.Read More
It’s harder to buy groceries these days. Not only do you have to worry about rising prices, you have to be concerned about whether you’re buying food and produce that’s been genetically modified. This article discusses what GMOs are, whether they’re harmful and ways avoid them in your diet.Read More View All Workout Tips
I submitted a story a few years ago and actually won the Success Story category. So many things have changed since that time I feel compelled to make another submission. My first story was about my journey with Cathe through a very troubled marriage, an eating disorder, and an addiction to pain pills. As I […]Read More View All Spotlights
These are healthy candy cane cookies… We sacrificed the look for nutrition.Read More
Back in the early 1990′s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new […]Read More
I have been dieting on and off for many years. I joined gym after gym, bought product after product with no results. But this past November, my life changed. I stressed to my husband how important losing weight and getting back to “me” was. I was starting to have health problems and I just was […]Read More
This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis. From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost […]Read More
December is the month of endless holiday festivities. Hustle and Bustle is right!!! While we have good intentions of working out, we simply may not have the time for a full week of workouts or even a full hour to workout. So with that in mind I thought this month would be a good time […]Read More
We’re offering some incredible “Daily Deals” From now through “Cyber Monday” on our shop.cathe website. Each day make sure to visit our “Deal of the Day” page for some incredible savings – Our best deals ever! Each “Deal” will be repeated at least once between now and Cyber Monday, so if you miss it the […]Read More
Save 40% on Cathe Downloads During Black Friday Deal Week when you spend $40 or more.Read More
If you’ve ever wondered what a Cathe road trip is like - watch these videos!
Though Cathe can’t answer every post, she will try to answer as many as possible.
Customers using Cathe’s STS three or six month program check here to get the help they need.
Use this forum to join a group with similar interest and to help you stay motivated to reach your fitness goals.
We hope this forum will help you stay fit and informed during your pregnancy.
Click the button above ↑ to become a Fan.
The Workout Manager is a free online application that will allow you to track, schedule, and analyze your workout DVD, weight-loss, and fitness routines in an easy-to-use interface. Our calendar makes it easy for you to schedule and keep track of all your workouts. Read More
Our online nutrition program is available for a small fee and gives you the tools necessary to design your own weekly meal plans that meet your performance and nutritional needs by telling you the best foods to eat, their nutritional value, and the calories you need to eat to reach your goals for your lifestyle. Read More
A one rep max test is used to estimate the maximum weight you can lift for just one rep for any exercise. To begin, select a weight you think you can only lift with proper form for about 10 reps and then perform the exercise until failure. Enter the weight you selected along with the actual reps you performed in the 1RM calculator to determine your one rep max. A more advanced version of the 1RM calculator with more features can be found in our Free Workout Manager.
Eggland’s Best is the official sponsor of our national tour. Stay in touch with what’s new at Eggland’s Best by subscribing to EB’s monthly newsletter.
For over 30 years Altus Athletic has provided quality fitness equipment and exercise accessories for the home user. Today, Altus has new and exciting fitness products and brands to further serve the home user.