Are Burnout Sets Beneficial for Muscle Hypertrophy?
What are burnout sets and can they help you hypertrophy your muscles? Here’s why you should consider adding them to your workouts and guidelines for doing so.
August 26, 2018
Tag: xtrain
Fit Split & XTrain 2 Month Rotation
Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series. This mix will surely put your strength and endurance to the test. Each week is jam packed with a variety of intense cardio routines, heavy lifting and focused core training. The more explosive routines, like Tabatacise, Shred and Cardio Leg Blast are offset with lower impact routines such as All Out Low Impact HiiT and Fit Split Low Impact Cardio. If at any point you feel that any of the higher impact workouts need to be replaced with a lower Impact routine, go ahead and choose what works best for you. Feel free to mix in some of the 100 rep challenges on days when you are feeling like you can handle an extra push. This rotation will be a tough one, but your results will be worth every rep!
January 9, 2018
Cathe’s August 2013 Rotation
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape,
July 31, 2013
Cathe’s June 2013 Rotation
June 2013: A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!! For maximum results drink at least 10 eight ounce glasses of water every day and eat super clean!
June 3, 2013
Post Baby Come Back by Holly Sorell
At age 27 I became pregnant with my first baby,I did cardio and was stuck in the rut of a daily weight workout for toning and 60-90 min cardio.I gained 40 lb with my oldest and about flipped out as the scale went up even when I was consistently exercising.
April 27, 2013
My transformation! by Kbltater2
Back in the early 1990’s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new
April 21, 2013
Cathe’s April Shape Up for Summer Rotation
This month’s rotation was put together with the goal of getting in shape for summer. I will create a new rotation each month for three months (March..April…May) with this same goal so you’ll be summer ready by June 2013. This March rotation focuses mostly on XTRAIN workouts along with some of my other explosive cardio
March 31, 2013
XTrain’s Burn Sets – Could it Be the Most Versatile Strength Training Workout on DVD?
Burn Sets is one of our new XTrain workouts that consist of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders and Bi’s & Tri’s. Burn Sets uses tried and true classic weight training techniques, but what makes Burn Sets truly unique from other DVDs is all of the different ways this one DVD can be used.
February 17, 2013
February 2013 Rotation
Feb 2013….This month’s rotation combines the XTRAIN SERIES, CROSS FIRE and TWO THE MAX This combination will burn fat, burn calories and tighten muscles in every way, shape and form. We will use an undulating approach again this month. Eat well, sleep well drink water and you are on your way !!!!!
February 4, 2013
So why do we offer two types of Upper Body Workouts in XTrain?
So why do we offer two types of Upper Body Workouts in XTrain? Since XTrain is an undulating workout and is all about giving you more options it has been designed so that you can easily switch or mix the various Xtrain upper body strength workouts each week. This is why both 10 rep and 16 rep XTrain upper body videos work the exact same muscle groups. Read on to learn why Cathe structured the XTrain upper body workouts the way she did.
January 6, 2013
Download Your XTrain Pre-Order
If you pre-ordered either our XTrain 9 pack or 10 pack discount bundle you can now download your purchase from the following links: XTrain 10 Pack download (includes Ride!) – http://www.cathedownloads.com/xtrain-10-workout-discount-bundle/ XTrain 9 Pack download – http://www.cathedownloads.com/xtrain-9-workout-discount-bundle/ With large files like these it is always best to use a wired connection instead of wireless to download your
December 27, 2012
XTrain Ships Starting December 27th!
The XTrain duplicator has just informed us that they have finished replicating, packaging and and are now shipping all of the XTrain DVDs to us. The DVDs have now left the plant in California on two trucks and we will have XTrain DVDs in stock next week shortly after Christmas. Pre-sale orders will begin shipping
December 22, 2012