workout routines
Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat and work on our cardio, strength, and endurance training! With a mix of cardio intensities and different weight lifting approaches throughout the month, we’ll keep our muscles firing! Remember to drink plenty of water and be sure to take extra rest days when needed!
You want to get the most out of your workout, and one of the best ways to do this is to focus on combo and compound exercises like in my Low Impact Series.
Hi Everyone! I know this is a huge ongoing month of festivities but lets also keep our health a high priority on our “to do” list. This month we are shocking our systems by mixing high impact with low impact workouts and also combining muscular strength with muscular endurance workouts. I have factored in additional
This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! You’ll love its dancy flow and also how
This workout is divided into two sections; Upper Body and Lower Body. You should do each split workout one to two times per week depending on your fitness goals. We have also included several premixes for those of you that prefer training your Total Body on the same workout day or prefer shorter express workouts. You
Although it’s perfectly healthy and normal to suffer from delayed onset muscle soreness, there are ways to mitigate the painful after-effects of exercise.
Low Impact Challenge is a contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity WAY high!! Pre-Order the Low Impact series
Absolutely Ends Today – Aug 31st Just a joint friendly reminder, that if you haven’t done so already make sure to order our limited edition Low Impact series discount bundle by the end of today – Your joints will thank you! This offer will not be extended. After today we will stop offering the Low
Can a weight training workout like Total Body Tri-Sets help you lose weight? Some people spend hours at home or at the gym working out on cardio machines hoping to walk or run off the fat. Then they walk past the weight rack, never bothering to pick up a weight. This isn’t the best strategy
The premixes for Turbo barre are as follows: 1. Lower Body Express 2. Turbo Barre Express #1 3. Turbo Barre Express #2 This DVD is also so chaptered so you can do any of the different workout sections you want to. Pre-Order the Low Impact series individual DVDs. – Pre-Order Now and Save
The time breakdown of Turbo Barre is as follows ( warm up 10:41, upper/lower body muscle endurance 10:54, leg work with firewalker loops 6:37, ballet barre leg conditioning 27:31, floorwork 4:05, abs/core 7:34, stretch 7:42) – Total time 74 min. Pre-Order the Low Impact series Limited Edition Multi Pack*. – Pre-Order Now and Save Pre-Order
The Yoga Max Premixes are as follows: 1. Yoga Relax Express #1 2. Yoga Relax Express #2 Pre-Order the Low Impact series individual DVDs. – Pre-Order Now and Save
