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Tag: workout routines

Last Day to Pre-Order is Aug 31st

Just a reminder that there are only a few days left to Pre-Order the Limited Edition  discount bundle and save over  $100. After August 31st we will no longer offer the Limited Edition Multi-Pack . The Low Impact Series DVDs will only be sold as individual DVDs after August 31st. Pre-Order the Low Impact series Limited

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Yoga Max – Premixes

The Yoga Max Premixes are as follows: 1. Yoga Max Express #1 2. Yoga Max Express #2 Because of the nature and flow of Yoga  workout routines we have included just two express premixes with this workout. As with all of our videos, Yoga Max is chaptered so you can also start at any point in the

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Cardio Supersets – Premixes

The Cardio Supersets Premixes are as follows: 1. Step Express 2. Cardio Supersets + Step 3. Cardio Supersets Express (Rounds 1 -4) 4. Cardio Supersets Express (Rounds 5 -8) 5. Cardio Supersets Express  + Step 6. Cardio Supersets Extreme Pre-Order the Low Impact series Limited Edition Multi Pack*. –  Pre-Order Now and Save Pre-Order the Low Impact series individual DVDs.

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Cycle Max – Time Breakdown

The total workout time of Cycle Max is 56 minutes. ( warm up 5:02, ride 45:11, stretch 5:51) *After August 31st we will no longer offer the Limited Edition Multi-Pack. The Low Impact Series DVDs will only be sold as individual DVDs after August 31st. Pre-Order Now and Save

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Miracles, Muscles, STS!

I’m proud to say that for the past year and a half, I’ve been a part of the dynamic group of ladies that call themselves “Cathletes”. And, I can’t believe what all I’ve accomplished in such a short amount of time. In January 2010, I decided it was time to shake up my workout routine.

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