The newest version of the Workout Manager (2.3) is now live and features video clips for every exercise in the STS program that you can quickly play by simply going to your calendar and launching your workout card for any disc. You will now see a “Play” icon next to every exercise on your workout
Hi Everyone! Spring is in the air, so lets try to enjoy one workout a week outdoors if we can. This month will be moderate to heavy strength training and cardio to keep your metabolism rev’s up for the month. Enjoy! WEEK ONE: Mon: Gym Style Legs Tues: Run/walk outside for 45 minutes plus ab
We have now released beta version 2.2 of the Workout Manager. This version of the WM features the ability to now adjust or take your 1RM right from your workout card for any exercise in the WM calendar. When you now go to view your workout card in the WM calendar for an STS workout
Hi Everyone! This month we are focusing on cross training with a variety of workouts. Each week will have a lower body workout, an upper body workout, a core workout (or two) and a circuit workout. All other days are cardio and one rest day. Eat clean, sleep well, and drink up (water that is
We have just released our latest version of the Workout Manager beta 2.1. This new version of the Workout Manager includes many bug fixes that have been reported in our forums, like the vanishing 1RM results and the kg/lb problem. We have also made some slight interface design tweaks that have been made based on
Our new beta 2.0 Workout Manager is now live! Schedule,track, download a rotation and print workout cards for all your STS and fitness workouts as well as keep track of your body weight and measurements. Go to : http://www.thecathenation.com/workout/ We have several video tutorials that will help you understand how to use our new Free
Our new Free Rotation online software lets you easily create and share workout rotations with other registered users. Just go to the WM at http://www.thecathenation.com/workout/user/workout_manager.php and click on the “Rotations” tab after signing in. With just a few clicks of your mouse you easily download your favorite monthly Cathe rotation or download a rotation created
We will have two STS updates for you this week. For the First update of STS we want to bring you up to speed with our new online fitness software and our new website that you will use to take your STS One Rep Max test and print your workout card for every STS workout.
If you had to select a weight that you could only do for a certain amount of reps would you know what weight to use for every exercise? Most people who workout probably don’t know the answer to the preceding question except for a few exercises. This is why many people never change their routines
We officially announced today during the Road Trip the secret project we have been working on for the last 2 ½ years. The Workout Blender is the heart of our soon to be released Workout Manager Software. The Workout Blender is a software program that makes it possible for you to have access and the
