March 2009 Rotation

(Last Updated On: April 1, 2019)

Hi Everyone! This month we are focusing on cross training with a variety of workouts. Each week will have a lower body workout, an upper body workout, a core workout (or two) and a circuit workout. All other days are cardio and one rest day. Eat clean, sleep well, and drink up (water that is ) and work hard.
Cathe’s March Rotation can be found in the VIDEO & DVD ROTATIONS forum at:
You may also download Cathe’s March Rotation into your calendar at: Just click on the rotations icon and follow the Wizards instructions.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.