March 2009 Rotation

(Last Updated On: April 1, 2019)

Hi Everyone! This month we are focusing on cross training with a variety of workouts. Each week will have a lower body workout, an upper body workout, a core workout (or two) and a circuit workout. All other days are cardio and one rest day. Eat clean, sleep well, and drink up (water that is ) and work hard.
Cathe’s March Rotation can be found in the VIDEO & DVD ROTATIONS forum at: http://www.thecathenation.com/forum/showthread.php?t=259725
You may also download Cathe’s March Rotation into your calendar at: http://www.thecathenation.com/workout. Just click on the rotations icon and follow the Wizards instructions.

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