Workout Manager
You hear people talk about reaching a “healthy weight” but what does that really mean? Just as importantly, what’s the best way to measure it? Find out more about the different ways to determine if you’re a healthy weight and what their limitations are.
The XTrain User Guide is free when you pre-order either our XTrain 9 or 10 pack discount bundle. Besides being packed with full color pictures taken during the filming of XTrain, the XTrain User’s Guide has been designed to be easy to understand and to provide you with as much information as possible about the XTrain workout program.
Over 20 Cathletes participated in the second Cathlete 5k Turket Trot in November showing their commitment to fitness and their dedication to a healthy lifestyle. Congratulations to everyone who participated and we will make sure to make this an annual tradition. We will be sending free T-Shirts to the top 10 finishers and congratulations to
Once again we’re having our virtual online Cathlete 5K Turkey Trot. Race anywhere and then enter your time in the “Cathe Challenges” section of our Workout Manager
This is a picture from XTrain Chest, Back and Shoulders showing Amanda and Marlo recording their results between workout sets. In any strength conditioning workout it is important to use the correct weight if you want to maximize your results. Just as we did in STS we use One Rep Max testing in XTrain to help you find the
Hi Everyone! Get ready to jump into the school year with a mix of new and old, long and short and moderate to intense workouts! Your body will have all kinds of guess work coming at it which means your results will be on the high rise! Enjoy these workouts along with healthy balanced meals, water, and sleep. This rotation is now available to download to your calendar in the Workout Manager.
At 40-something I feel physically and mentally healthier than ever, and as a bonus I look better now than I did in my 20s AND 30s. The way I feel and look is due in large part to using exercise videos, especially Cathe’s since I own quite the collection. Let’s just say that with the
We’ve made adjusting your 1RM very simple in our free Workout Manager.
Hi Everyone! Get a jump and pump start on those tempting treats. Here is a great circuit rotation that mixes heavy and light training to keep your metabolism rev’d up and your muscles on fire at a time when extra food starts making its way into the picture. Eat well, work hard and stay focused!
Hi Everyone! This month High Intensity Training and tough Circuits unite! Eat your wheaties and up your protein 20%. Drink water, sleep hard and remember that this is good for you. You can now download this rotation to your calendar in the Workout Manager. Week One: Mon….Body Max 2 Tues….Pure Strength Back and Bi’s Wed…Boot
I have struggled with my weight all of my adult life. After my first child, I have 2, I was really over weight. In May of 1995 my husband confessed to me that while he was out to sea, he was in the Navy, he had cheated on me for the first 6 years of
We have now released the latest version of our free online workout scheduling, tracking and motivation software. Our Workout Manager 3.5 features a brand new section called “Challenges” that has been designed by us to help keep you motivated and on track to reach your fitness and personal goals. Studies show that people who use
