Tackling the Thanksgiving Weight Gain Problem
Studies indicate that the average weight gain per person during the Thanksgiving weekend is around one pound and the average meal is 3000 calories.
November 20, 2011
Tag: weight gain
Winter Weight Gain: What Causes It and How to Avoid It
As the days become shorter and the weather colder, most people put on a few pounds. This article discusses the causes of winter weight gain and what you can do to avoid it.
October 23, 2011
Like to Sleep Late? It Could Make It Harder to Lose Weight
Do you burn the midnight oil and then sleep late the next day? It could put you at risk for weight gain even if you’re sleeping late every day.
October 23, 2011
5 Secrets for Boosting Metabolism After 40
Fortunately, there are ways to jump-start your idling metabolic furnaces after the age of 40. Here are four after-40 metabolism boosters that’ll help do the job.
October 16, 2011
6 Ways to Avoid Halloween Weight Gain
Halloween isn’t just for kids. Many adults can’t resist munching on a handful of Halloween candy either. Here are six ways to prevent Halloween weight gain while still enjoying the festivities.
October 2, 2011
Weight Loss: Why a Pound Doesn’t Always Equal 3,500 Calories
To lose a pound of fat you have to reduce your calorie intake by 3,500 calories since that’s how many calories are equal to a pound of fat. Is this true?
September 18, 2011
Stress and Weight Gain: Can Stress Cause You to Get Fat?
Find out how stress affects weight gain and what you can do to keep those extra pounds at off your waist, hips and tummy.
August 28, 2011
The 3 Periods When Women Are Most Likely to Gain Weight
There are certain time periods in life when the risk of gaining weight is higher. Here are 3 times during life when women are most likely to gain weight.
August 28, 2011
How Much Sleep Do You Really Need for Health?
Sure, sleep is important, but how much do you really need? Find out what research shows about lack of sleep, too much sleep and how much is enough.
August 28, 2011
Gaining Weight? It Could Be Your Medications
Even common, over-the-counter medications used to treat hay fever can make it more challenging to keep those extra pounds off. Here are six examples.
August 7, 2011
3 Causes of Late-Night Eating and How to Correct Them
Do you head to the refrigerator for a late-night snack before hitting the sack? Find out what causes late-night eating and how to break the habit.
June 12, 2011
This Common “Spice” Causes Weight Gain
Manufacturers like it because it’s inexpensive and adds flavor to food. But too much of it could spell trouble for your waistline. Why? A new study links MSG with weight gain.
June 5, 2011