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Tag: weight gain

Sugar and weight gain

How Sugar and Processed Food Cause Weight Gain

You’ve heard that sugar and processed carbohydrates are bad for you and contribute to weight gain. But why? Here’s why sugary, ultra-processed foods expand your waistline and how to avoid the health perils of too much sugar and junk food. 

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Does eating fruit cause weight gain

Does Fruit Cause Weight Gain?

We think of fruit as being a healthy food – and it is. Fruit of all shapes and colors is filled with vitamins, minerals, and phytonutrients. But, some people believe that it causes weight gain. Is there truth to this idea?

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