When you work out, staying hydrated is a priority – but what’s the best way to do that? Some people reach for beverage that contains sugar, but what impact does this have on hydration? Find out.
You’ve probably heard people say you should drink eight glasses of water daily. Are these words of wisdom true and are they backed by science?
Are you not drinking enough water? Here are six signs that you might not be meeting your body’s need for fluid.
You know how important hydration is, especially before a cardiovascular or HIIT workout. How hydrated you are also matters when you strength train. In fact, it can impact your performance and, potentially, muscle gains.
When it’s hot outside, you can lose a lot of fluid, especially if you’re moving around a lot. Hydration is a must for your health and wellbeing. Still, many myths abound about hydration, what to hydrate with and how much you need to drink. Here are five myths and truths about drinking water and hydration.
You’ve heard it before – drink more water. Now, a new study points out another reason to make sure you’re drinking enough water. It could impact the health of your heart and blood vessels. Find out how even mild dehydration affects your health and how your blood vessels behave.
Does drinking more water mean you’ll eat less and consume fewer calories overall? It would be nice if a small habit like drinking water helped us eat less. Find out what new research shows about the link between drinking water, calorie consumption, and weight control.
With so much emphasis on protein and good nutrition, it’s easy to forget about the necessity and value of staying hydrated. Short-term, hydration is even more important than nutrition for exercise performance. If you’re dehydrated, you won’t be able to put forth your best effort. Plus, you can suffer more severe consequences if your fluid or electrolyte levels drop too low. Here are five hydration mistakes you don’t want to make.
You often hear people recommend drinking more water in the belief that it helps with weight loss. Is there any truth to this idea? Discover what research shows about drinking water and its effects on body weight.
Drinking enough fluid during exercise is important for safety reasons, especially if you’re exercising in a hot environment. But what about exercise performance? Find out about the effects even mild dehydration has on endurance and resistance training performance.
Are you drinking enough water? If you’re like many people – probably not. If you do an intense workout, hydration is even more important and the effects of mild dehydration after a workout can linger throughout the day. Here’s why you should be drinking more water along with ideas on how to enjoy it more.
It’s important to stay hydrated during exercise. Is water sufficient, or should you drink an electrolyte drink? Find out the advantages and disadvantages of each.
