Can You Drink Too Much Water?
It’s clear that hydration is important in daily life and if you work out. But is it possible to drink too much water during exercise? This article looks at this issue.
September 18, 2022
Tag: water
Can Drinking Water Help with Blood Pressure Control?
Drinking water has many healthful benefits, but is there evidence that drinking it lowers blood pressure? Find out what science says about blood pressure and hydration and why you’re probably not drinking enough water for optimal health.
November 14, 2021
5 Best Post Workout Beverages for Exercise Recovery
Water is essential to life, but people often don’t drink enough fluid. Even mild dehydration can reduce motivation and mood and even cause fatigue and a mild headache. In this article, you’ll discover five of the healthiest beverages for staying hydrated after exercise and anytime.
May 30, 2021
5 Foods that Lower the Stress Hormone Cortisol Based on Science
Cortisol is a stress hormone that rises when your body is under stress. It serves a useful function, but when it stays up, it can cause health problems. Diet plays a role in managing cortisol, Here are five foods that lower cortisol according to science.
May 16, 2021
Can Drinking More Water Improve the Quality of Your Diet?
Some studies suggest that drinking more water helps with weight and appetite control, but could increasing your water intake also help you eat healthier? Here’s what a new study shows.
September 20, 2020
5 Ways Drinking More Water Can Improve Your Health
Did you know most people walk around in a state of mild dehydration? If you’re not drinking enough water, you’re not optimizing your health or how you feel. Here are five ways drinking more water can upgrade your physical and mental health.
August 23, 2020
Why You’re Not Losing Weight Despite Exercising Every Day
Are you frustrated because you’re exercising regularly and not losing weight? It’s a common problem and one that can lead to considerable frustration. In this article, you’ll learn why this happens and steps you can take to correct it.
July 12, 2020
Is Maple Water a Good Alternative for Exercise Hydration?
Plant-based waters are growing in popularity. One, maple water was the focus of recent research, comparing it to water for rehydration. Find out what the pros and cons of drinking maple water as a hydration beverage are.
August 25, 2019
6 Claims about the Health Benefits of Lemon Water: How Many Hold Up to Scientific Scrutiny?
You may have heard that lemons and lemon water has a variety of health benefits. But how many of these claims really hold up to scrutiny? Will sipping lemon water make you healthier? Find out what science shows about lemon water and health.
July 21, 2019
Sip Your Way to Better Health: Which of These 7 Beverages Are Healthy?
What are your go-to hydration beverages? Some are healthier than others and some simply add calories and extra sugar to your diet. Let’s see which drinks are healthy and which are not.
August 19, 2018
Are Beverages that Contain Sugar Less Hydrating?
When you work out, staying hydrated is a priority – but what’s the best way to do that? Some people reach for beverage that contains sugar, but what impact does this have on hydration? Find out.
June 24, 2018
Do You Really Need to Drink 8 Glasses of Water Daily?
You’ve probably heard people say you should drink eight glasses of water daily. Are these words of wisdom true and are they backed by science?
September 24, 2017