Minerals, such as magnesium, play a critical role in maintaining health and many people don’t eat a mineral-rich diet. Vegetables, especially leafy greens, are an excellent source of some minerals, like magnesium., but do you lose magnesium when you cook these veggies? Find out what science says.
Animal-based protein found in meat and dairy products provides the building blocks for muscle growth. But plants may be more important than you think for muscle hypertrophy. In fact, a new study shows that certain plant hormones could boost muscle strength in humans. Find out how.
You might prefer fresh fruits and vegetables, but, in some cases, frozen, canned, or even dehydrated are a better option due to their longer shelf-life. If you’re concerned about pesticide exposure, is canned, frozen, and dehydrated safe options? Find out what research shows.
Are green powders a good alternative to eating fruits and vegetables? In this article, you’ll discover the pros and cons of green powders, made from dehydrated vegetables, and how they compare to whole vegetables. You’ll also discover why you should research well before buying a green powder.
Your body needs vitamin C from dietary sources, humans,unlike other animals, lack the ability to make it. One way to get enough vitamin C is to eat lots of produce, including vegetables. However, cooked vegetables may fall short in their vitamin C content. Here’s why.
You may have noticed that there are more pasta alternatives than ever before, including ones made with vegetables and beans. But are these pasta alternatives better-for-you than traditional pasta? Here’s what you need to know about bean and vegetable-based pastas.
You may have heard that a diet rich in fruits and vegetables lower the risk of heart disease – but how? Here are six ways eating a veggie-rich diet reduce the odds of having a heart attack or being diagnosed with cardiovascular disease.
Are you familiar with nightshade vegetables? Some online sites suggest that nightshade vegetables are unhealthy, particularly for people with inflammatory and autoimmune conditions. Is there truth to this? Get the full scoop on the health pros and cons of nightshade vegetables.
Do you tend to eat the same vegetables over and over again? Maybe it’s time to branch out and try something new, plant-based, and nutritious. Here are six, healthy veggie options you may not have tried.
We know how important it is to get enough vegetables in our diet, one of the best sources of vitamins, minerals, phytonutrients, and fiber. Unfortunately, prepping fresh produce takes time. What about canned and frozen, do they pack the same nutritional punch? Find out.
If you fall short on getting enough vegetables each day, start early – with breakfast. Veggies for breakfast? Yes! Here are five ways to easily add vegetables to the first meal of the day.
Fermented vegetables – most of us don’t eat enough of them if we eat any at all. However, there are some compelling reasons to add more fermented veggies to your diet. Here are four.
