I Can’t Believe It’s Only Vegetables in My Chili!
My answer to the summer chili cook-off: A low fat, high protein, high fiber, and delicious vegan chili with a meaty texture and a little kick!
July 12, 2014
Tag: vegetables
Get Kids to Eat More Fruits and Vegetables By Giving Them a Taste Early in Life
New research reveals a way to get kids to eat more fruits and vegetables – but you have to start early. Find out more about this study and how to increase your child’s acceptance of vegetables. You’ll also discover tips for getting kids of all ages to enjoy their veggies.
June 8, 2014
Veggie Fast Track: Simple Ways to Get Vegetables on the Table Fast
When you’re short on time you may have limited time to eat – much less prepare vegetables. Don’t let that stop you from getting your veggie five a day. Here are seven tips for adding more vegetables to your diet even when you’re strapped for time.
April 7, 2014
5 Spring Vegetables Packed With Nutritional Benefits
Ready to visit your Farmer’s market? Spring it on its way and the veggie choices have never been better. Discover five spring vegetables to add to your diet as the weather becomes milder and learn more about their nutritional benefits
March 23, 2014
Love Those Veggies! New Study Finds Link Between Polyphenols and Longevity
Can eating fruits and vegetables help you live longer? A new study finds a link between polyphenols, natural chemicals in vegetables and fruits, and a reduced risk for mortality. Find out what this new study shows and how to get the benefits yourself.
October 20, 2013
Spinach and Tomato Salad
This healthy salad is perfect to make ahead because unlike lettuce, spinach will keep its ‘bite’ when mixed with dressing. Great to pack for lunch and take along!
April 13, 2013
What Are Anti-Nutrients and How Do They Impact Your Health?
It seems like everything has its opposite. There’s left and right, up and down, front and back and male and female, hot and cold, to name a few. This even applies to the nutritional world. Just as there are nutrients your body needs, there are also anti-nutrients that work against the activity of nutrients in
March 3, 2013
What Actually Counts Towards the 5 a Day Target for Fruit and Vegetables?
The 5 A Day scheme has aimed to encourage us to increase our intake of fruit and vegetables to benefit our health, the target being to eat at least five portions daily. However, a certain amount of confusion still exists around what can contribute towards a person’s fruit and vegetable intake. This article aims to provide clarity on what constitutes a portion of fruit and vegetables.
January 27, 2013
The Top Ten Ways to Encourage Children to Eat Healthy Food
It can be challenging to change a child’s bad eating habits, and some commonly promoted ideas may even be bad for your child’s health. For example, contrary to popular belief, studies show that banning certain foods or drinks actually has a detrimental effect on child psychology. Read on to discover the ten best ways to encourage your child to eat healthy food.
October 22, 2012
Are Hydroponically-Grown Vegetables as Healthy as Conventional Ones?
When buying vegetables to put on your dinner plate, there are conventionally-grown and organic ones – but that’s not the only option. Hydroponically-grown vegetables are also starting to appear in more supermarkets. Find out more about hydroponic vegetables and whether they’re a good alternative to buying organic.
August 26, 2012
Vegetables as a Protein Source: Which Veggies Are Best?
You already know that vegetables are a good source of vitamins, minerals, fiber and antioxidants, but some vegetables are a respectable source of protein too. Find out which vegetables are highest in protein and some of the pitfalls of using vegetables as your primary protein source.
August 5, 2012
Veggie Trends: How Many People Really Eat Their Vegetables?
It’s sad but true. Most people don’t eat enough vegetables. Have you ever wondered about the veggie-eating habits of others? Find out what percentage of people eat vegetables every day and why most people don’t. You’ll also get tips on how to eat vegetables even if you don’t like them or know how to prepare them.
July 30, 2012