Is pasta on your list of favorite foods? Some people avoid pasta because they believe it causes weight gain and is hard on their blood sugar. Although there is some truth to that, you can enjoy pasta in moderation and even turn a small plate of pasta into a healthy dish. Here are seven ways to do that.
Microwaves are convenient but how do they affect the nutrient content of vegetables. Read on and discover what science shows about microwaving vegetables and the impact on nutrient content.
Can what you eat protect against the negative effects of air pollution? A study finds that certain vegetables help fight the negative effects air pollution has on the human body. Here’s what they are and why they work.
When people do eat vegetables, they typically eat the same few — broccoli, kale, or romaine lettuce. But why limit your options? Discover 7 nutritious veggies you may not have tried yet.
Have you tried freeze-dried vegetables? They have a very long shelf life, unlike fresh ones. But are they as nutritious as fresh or frozen produce? Find out
Spring is a time of rebirth and renewal, and green symbolizes freshness. The spring season brings with it an abundance of fresh produce to enjoy. Check out these five healthy spring vegetables.
Are you getting the full health benefits of the vegetables you eat? Non-starchy vegetables are a powerhouse of nutrition. Here are some sneaky tips for getting the most health and nutritional benefits from the produce you eat.
Are you convinced that all packaged foods are unhealthy? There’s good news if you like the convenience they offer. Here are five healthy, nutrient-dense foods that come in a package.
Buying organic is popular these days, as people want to limit their exposure to pesticides. However, buying organic can also put a strain on your budget. If that’s the case, there are certain items you should buy organic, and some you may not need to. Here’s a closer look at what you should definitely buy organic if your budget permits.
Minerals, such as magnesium, play a critical role in maintaining health and many people don’t eat a mineral-rich diet. Vegetables, especially leafy greens, are an excellent source of some minerals, like magnesium., but do you lose magnesium when you cook these veggies? Find out what science says.
Animal-based protein found in meat and dairy products provides the building blocks for muscle growth. But plants may be more important than you think for muscle hypertrophy. In fact, a new study shows that certain plant hormones could boost muscle strength in humans. Find out how.
You might prefer fresh fruits and vegetables, but, in some cases, frozen, canned, or even dehydrated are a better option due to their longer shelf-life. If you’re concerned about pesticide exposure, is canned, frozen, and dehydrated safe options? Find out what research shows.
