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Tag: rotation

Cathe's February 2017 Workout Rotation

Cathe’s February 2017 Workout Rotation

February 2017 Rotation…Step, jump, pump & barre is the theme of this month’s rotation. Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.

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Cathe's December 2016 Workout Rotation

Cathe’s December 2016 Workout Rotation

  Hi Everyone!  As we close out 2016 let’s work hard on this versatile rotation.  Each week has a challenging fitness focus which includes hiit training, cardio, upper body, lower body, total body & core.  A little extra cardio focus this month due to the extra holiday feasting.  Eat as wisely as possible when your

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Cathe's November 2016 Workout Rotation

Cathe’s November 2016 Workout Rotation

Enjoy a mix of weight training from all the series. Some are longer, some are shorter and lots of cardio variety. Try to stay focused this month as you know next month will be full of holiday distractions. Enjoy this November 2016 Workout Rotation!

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Cathe's October 2016 Rotation

Cathe’s October 2016 Rotation

Hi Everyone,

Halloween is coming this month with all it’s tricks and treats! Before we indulge in any candy cravings, we’ll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!

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Cathe's Septemeber 2016 Workout Rotation

Cathe’s September 2016 Rotation

This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game. For maximum results make healthy food choices & get proper water and sleep. Have a great Labor Day Weekend!

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Cathe's August 2016 Workout Rotation

Cathe’s August 2016 Workout Rotation

Hi Everyone! This month we’ll been doing a “blast from the past” as we revisit some of the past favorite workouts while shedding body fat and shaping muscles. As always, eat clean, drink water, sleep soundly to enhance your results!

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Cathe's May 2016 Workout Rotation

Cathe’s May 2016 Workout Rotation

Hi Everyone! This month is all about fat loss, cross training and muscle shaping. Lots of hiit training mixed with muscle strength and endurance workouts from our popular (series) favorites! Eat well, sleep well, drink water and enjoy the fat melting benefits!

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Cathe's April 2016 Rotation

Cathe’s April 2016 Workout Rotation

This April get ready to lift it, hit it, push it, pull it, burn it, … Go For It!!!! Time to commit….No Excuses!!! Drink Up (water), Eat Up (healthy) and of course Lace Up (like a true Cathlete)! We’ve got this!

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Cathe's March 2016 Workout Rotation

Cathe’s March 2016 Workout Rotation

Get ready to revisit some of my older goodies and reignite that “fire burning” feeling! Your body will get lean & strong while you sweat away calories to some popular favorites. Eat well, sleep well and as always drink your water…lots of it! Have Fun!

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Cathe's February 2016 Workout Rotation

Cathe’s February 2016 Workout Rotation

Hi Everyone! This month’s rotation provides a great mix of older & newer, longer & shorter, hiit & steady state, total body strength & split strength workouts. Burn fat, increase cardio capacity & build lean muscle with this month’s variety!

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Cathe's January 2016 Workout Rotation

Cathe’s January 2016 Workout Rotation

Now that you have had some time to get familiar with your ICE series workouts here is a rotation that’s sure to get 2016 off to an amazing start (Blizzard Blasts are optional on every workout). Get ready to lose unwanted holiday pounds, strengthen muscles and reduce body fat! It’s time to ICE ICE Baby!!!!

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