omega 3 fatty acids
Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.
Could consuming more omega-3s help with delayed-onset muscle soreness (DOMS)? A new study looks at this issue. Here’s what the study shows and how you can get the benefits if you work out.
Did you know that certain nutritional deficiencies become more common as we age? Here are nine of the most common nutrients that people over the age of 55 don’t get enough of and how to correct that problem.
What role does dietary fat play in muscle gains? Can increasing the fat content of your diet boost muscle hypertrophy? Here’s what science says about whether the amount of fat you eat makes a difference in exercise performance and muscle gains.
In the quest for a healthy body, don’t forget about the importance of brain health. Here are four types of key nutrients and compounds to include in your diet to help age-proof your brain.
You often hear about the health benefits of fatty fish. No doubt, seafood is nutritionally dense and relatively low in calories. Does that mean you should eat more of it? Not necessarily. Here’s why.
Omega-3 fatty acids, abundant in fatty fish, have anti-inflammatory properties that could help you recover more quickly after a hard workout. Read on and find out other ways omega-3s could enhance your resistance training workouts.
The amount of research conducted on inflammation-related health conditions has increased in the past 10 years. As more studies are released, more medical professionals begin to understand the link between anti-inflammatory foods, aging and good health.
The humble spinach leaf is already well-recognized for its nutritional value. In fact, spinach is packed with so many beneficial nutrients, vitamins and minerals that it could almost be considered nature’s own vitamin pill.
Red meat in moderation can be part of a healthy diet. The type of red meat you want to avoid is processed meat that contains added preservatives and salt. What about grass-fed beef versus grain-fed? Find out why grass-fed beef is a better choice when it comes to your health.
Christmas is a time for celebration and with celebration comes a lot of food. If you’re looking to keep the waistline trim during winter, you’ll want to take a look at these healthy foods. Eat these and you’ll come out of winter looking trim and ready for summer.
Fatty fish, like salmon, sardines and herring contain omega-3 fatty acids that are good for your heart. Thanks to their anti-inflammatory effects. Evidences also show that an omega-3 rich diet helps stabilize your mood and reduce your blood pressure. Now there is another reason to make these heart-healthy fats a part of your daily diet. Journal of Clinical Nutrition reveals that omega-3 fats may enhance your muscle strength and help you derive extra benefits from your strength-training program as you get older. And, getting physically stronger can help you add years to your life.
