Christmas is a time for celebration and with celebration comes a lot of food. If you’re looking to keep the waistline trim during winter, you’ll want to take a look at these Christmas healthy foods. Eat these and you’ll come out of winter looking trim and ready for summer.
Christmas Healthy Foods: Guava
Guavas are tropical fruits. They taste like strawberries and are very cheap. Not only are they great for weight loss, but they’re also full of Vitamin C. In fact, but they also have more vitamin C than oranges. It also only has around sixty calories per serving and is full of fiber. It also helps you regulate your blood pressure, as it has as almost as much potassium as a banana.
These things make it not just a great weight loss food, but an incredibly healthy one.
Christmas Healthy Foods: Mangoes
Mangoes are an amazing fruit that has a lot of fiber, which is great for feeling full. It also has a large number of nutrients. They make a great garnish for oatmeal and can also work as part of a flavorful salad. They’re also great in a sauté, as warm mangoes taste sweeter. Combining it with lime, salt, and cayenne pepper gives you a great snack.
Christmas Healthy Foods: Sunflower Seeds
Sunflower seeds are full of nutrients and in moderation, are good for your weight. While a single ounce has around 160 calories, they are full of fiber and protein. That makes them incredibly filling, which can keep you from gorging on other food.
They’re also full of vitamins B and E and folate. Vitamin E, in particular, makes them incredibly healthy as it prevents cell damage and has been linked to preventing cancer.
Christmas Healthy Foods: Macadamia Nuts
These tasty nuts are well known for being full of monounsaturated fatty acids. This means that they can help with cholesterol. Just like sunflower seeds, it is full of vitamin E. Macadamia nuts are also full of omega-3 and omega-6 fatty acids. Omega-3 fatty acids, in particular, are well known for their numerous health benefits, which includes helping alleviate the symptoms of asthma and arthritis.
Christmas Healthy Foods: Carrots
Vegetables are always a good replacement for meat, as it will help you cut down on your caloric intake without starving yourself. Carrots, in particular, make for good dipping sticks, but they can also be steamed, roasted, and sautéed to make great side dishes.
Christmas Healthy Foods: Winter Squash
Winter squash has a number of varieties, each with their own unique taste. All have high amounts of fiber and are low in calories. It goes great pureed with cinnamon as a fantastic dessert. Its seeds can also be roasted for a tasty snack which is full of monounsaturated fats.
These winter tasty foods will make sure that you don’t gain too much weight while you’re enjoying the winter season. Just remember that you don’t have to stop eating them when winter ends. They’re healthy all the time!
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