Even if you exercise regularly, sitting too much is a health risk. Not convinced? Here are seven frightening ways that sitting negatively affects your health and what you can do to protect yourself if you work a desk job.
Can walnuts help your body better deal with stress? That’s what an interesting study shows. Another study suggests that munching on walnuts may have positive impacts on your mood as well. Here’s what they found.
Exercise is a well-known mood booster. But, what happens when you take a break from your workouts? A new study shows it can impact your mood, often within a week of stopping.
Can exercising regularly make you happier? There’s compelling evidence that it can. Read on and discover five ways exercise is the closest thing to a natural “happy pill.”
Can you positively impact your mood, improve your outlook, and your ability to handle stress by simply changing your diet? Here’s what science shows.
We all want to see benefits quickly when we work out – like immediately! You may have heard that it takes weeks to see results. Well, don’t be discouraged. Here are 8 benefits of exercise that happen super-fast.
We now know sitting too much is linked with health problems and an increase in mortality. Yes, we need to move more during the work day for a variety of reasons. Discover how less sitting can actually help you be more creative and productive.
Exercise has so many physical health benefits that it’s easy to forget about the mental benefits and happiness a good workout offers. Let’s take it a step further. Can exercise also make you feel happier? Find out what research shows.
How do you feel after a tough workout? Even if you were feeling down, chances are you felt a lot better after your exercise session. Ever wonder why that is? Find out why the benefits of exercise make you feel good and improves your mood and why it’s the best mental therapy there is.
It’s a given that fruits and vegetables are good for you physically, but can they improve your mental health as well? Find out about a recent study showing that veggie and fruit lovers feel happier, calmer and more energetic.
Nutritional deficiencies may cause mood problems such as anxiety and irritability, and possibly even hyperactivity and major depression.
