You might think that green tea would cause you to feel anxious or hyper. However, certain types of green tea have a calming effect. Rather than making you jittery, it can actually calm stress and help you focus in a relaxed way. Here’s why.
Most fitness experts will tell you to stretch your muscles after a workout. However, there are some reasons you should do it at other times as well. Here are five surprising health benefits of stretching.
High-intensity interval training has lots of health and fitness benefits, but how does it compare to steady-state, aerobic exercise for lifting the mood and easing stress and anxiety? Here’s what research shows about the mood benefits of HIIT training and its impact on the brain.
How quickly can exercise give you a mood lift? Would you believe 10 minutes? That’s what new research shows. Here’s why exercise is your best bet for getting a fast boost in mood.
It’s common knowledge that junk food isn’t good for you. But do you know all of the reasons why? Here are six reasons you should steer clear of highly processed convenience food and fast food. Some of them may surprise you!
Even if you exercise regularly, sitting too much is a health risk. Not convinced? Here are seven frightening ways that sitting negatively affects your health and what you can do to protect yourself if you work a desk job.
Can walnuts help your body better deal with stress? That’s what an interesting study shows. Another study suggests that munching on walnuts may have positive impacts on your mood as well. Here’s what they found.
Exercise is a well-known mood booster. But, what happens when you take a break from your workouts? A new study shows it can impact your mood, often within a week of stopping.
Can exercising regularly make you happier? There’s compelling evidence that it can. Read on and discover five ways exercise is the closest thing to a natural “happy pill.”
Can you positively impact your mood, improve your outlook, and your ability to handle stress by simply changing your diet? Here’s what science shows.
We all want to see benefits quickly when we work out – like immediately! You may have heard that it takes weeks to see results. Well, don’t be discouraged. Here are 8 benefits of exercise that happen super-fast.
We now know sitting too much is linked with health problems and an increase in mortality. Yes, we need to move more during the work day for a variety of reasons. Discover how less sitting can actually help you be more creative and productive.
