meal timing
You know macronutrients are important for strength and muscle gains but are you optimizing your nutrition? This article explores practical tips for optimizing diet timing and composition to maximize muscle growth and recovery.
Could eating more calories for breakfast help you lose weight? You might wonder what role meal timing plays in weight loss and weight control. In this article, you’ll discover whether front-loading your calories by eating a bigger breakfast can help you shed those extra pounds.
Obesity is at epidemic levels. Part of the problem is the composition of the American diet. Yet, there’s also evidence that meal timing and when you eat matters. Can eating at certain times of the day or within a set time period help you eat less? Find out.
Do you have a tendency to eat a late dinner and then snack afterward? Many people do and don’t always make healthy choices when they select an evening snack. Does this have an impact on weight gain? Find out what research shows.
When You Eat – how much does it matter for weight control? Are there advantages to only eating during certain times of day? Find out what recent research shows.
True or false? Eating dinner late or snacking in the evening leads to weight gain. Now, a new study sheds light on this controversial issue. Get the full scoop.
No doubt, WHAT you eat is important but what about when you eat it and how often? Some research suggests that giving our bodies a little “down time” between meals might pay off with a slimmer waistline and better health. Get the full scoop.
What you eat counts when you’re trying to lose weight – but what about when you eat? Find out what a recent study shows about meal timing and weight loss and why when you eat is important.
You already know that what you eat and how much is a factor when it comes to controlling your weight – but what about WHEN you eat? A recent study looked at this issue. Read on to find out what research shows about meal timing and weight control.
You’re probably pretty aware of what you’re eating, especially if you’re trying to control your weight. But how concerned are you about when you eat? According to a new study, when you eat your big meal of the day may have a significant impact on how much weight you lose. Find out more.
