maximum intensity
Interval training gives you better results in 20 minutes than you’ll get from an hour of steady-state cardio. Unfortunately, most people don’t get the full benefits. Here are three interval training mistakes many people make.
June 2013: A little Old and a little New!!! What do you get when you mix a little of the older DVD’s with a little of the newer DVD’s? A June rotation that’s filled with variety, cross training, and fat burning. This month get summer fit with everything you need to do to get super lean, super strong and super fit!!! For maximum results drink at least 10 eight ounce glasses of water every day and eat super clean!
Can you get a cardiovascular workout in only 4 minutes? You can if you do Tabata training. Find out more about this superfast but intense workout.
This week’s featured product is Cathe’s Rhythmic Step + Interval Max + Maximum Intensity Cardio DVD. This DVD contains three cardio workouts, including Cathe’s Rhythmic Step, Interval Max and Maximum Intensity Cardio all on one DVD…but hurry this special is for a limited time only and will end on Sunday, October 31st. Use coupon code FP-30 when prompted
STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible we’ve put the greatest emphasis on the multi-joint compound exercises and have kept the isolation exercises to a minimum. But don’t be fooled, by that word minimum because everything about this workout is maximum….maximum intensity, maximum variety
Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on the rotation icon and follow
Hi Everyone! This month we are kicking it up a notch with cardio endurance. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! …and don’t forget you can easily download this and every months workout rotation into your Workout Manager calendar with just a few clicks
We’ve just finished revamping our ShopCathe site and we hope you will find it easier to navigate and much faster. To celebrate we’re offering special savings for a limited time only on several of our discount bundles and many of our older and classic DVDs like, Cross Train Xpress, Circuit Max and Cardio Kicks, The
Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun! and you may now download my June 2010 rotation from the Workout Manager into your Calendar. We have set the start date for this rotation
I was first introduced to Cathe more than 10 years ago while reading a fitness magazine. I was a single gal in my mid twenties looking to make a change. I had been going to the gym for years and had even worked with numerous personal trainers. I was fit but never really satisfied with
This week’s featured product is Cathe’s Power Hour + Maximum Intensity Strength + Body Max DVD. … but hurry this special is for a limited time only and will end on Mothers day – Sunday, May 9th. Use coupon code FP-30 when prompted and save 30% off the regular price
Hi Everyone! This November rotation will shock your body with a different program protocol each week. One week lighter, one week moderate to heavy, one week heavy and the final week is a circuit mixture. Week One Mon…..Power Hour Tues….Step Works Wed….. Sts Plyo Legs (week one) plus Coremax segment one Thurs…..Brisk power walking for
