At 40-something I feel physically and mentally healthier than ever, and as a bonus I look better now than I did in my 20s AND 30s. The way I feel and look is due in large part to using exercise videos, especially Cathe’s since I own quite the collection. Let’s just say that with the
Hi Everyone! This month is about combination training. We will hit the weights heavier on certain weeks, lighter on other weeks, do more low impact on a given week and higher impact on another. Plus have some metabolic workouts in there to really keep the metabolism raved. Along with clean eating, sufficient water intake and
This month is Sloppy Joe month. We are going to eat until we drop. APRIL FOOLS!!! Ok, you saw that coming but now sink your teeth into this……This month’s rotationcontinues to cross train with variety in types of workouts, lengths of workouts, intensities of workouts and frequency of workouts. Expect to lose body fat and
I was a very sick little girl when I was 10 years old; I had developed the autoimmune disease type one diabetes so my body had stopped producing insulin and I was cannibalizing myself in order to have enough energy to move through my day. Ten years later I was doing great (I have taken
I’ve been working out with Cathe for two years. Over the first four months, I achieved my weight loss goal of thirty pounds. Once I met my goals, I continued working out with Cathe to improve my cardio vascular health as well as stave off depression. I tried many of her workouts, but was limited
This week’s featured download is Cathe’s Low Impact Circuit – $14.97 , but hurry this special is for a limited time only and will end on Sunday, January 22 nd. Use coupon code DD30 when prompted and save 30% off the regular price
This fall, I caught a cold. It turned into a sinus infection that rapidly progressed into a nasty case of bronchitis. From January to September, I had faithfully been using Cathe workouts including Athletic Step, Butts and Gutts, Hiit, and a variety of shock cardio workouts that included blast elements. In nine months, I lost
If you’re like me, right about now those joyous, calorie-filled holidays have left their mark…..darn butter cookies!!! And, in my case, while I refuse to step on a scale to see just what happened, I don’t really have to, as my jeans are already “squeezing in” on the matter at hand. That’s why this month
Why is it always such a challenge to lose the last five pounds? This article talks about why shedding the last few pounds is so difficult and what you can do to make it a little easier.
I pre-ordered the Low Impact series because I have been a huge fan of Cathe’s workouts over the years, so I can never let her new ones go by without getting them. This workout series is low impact but trust me it works my muscles in a way that I have not felt in any
I have been working out with Cathe for over a decade. Although my enthusiasm for and love of Cathe’s workouts hasn’t waned, my ability to perform some of them has. I love and hate high-impact workouts; although I enjoy their intensity, I often pay for them later with soreness or joint pain. It has been
You want to get the most out of your workout, and one of the best ways to do this is to focus on combo and compound exercises like in my Low Impact Series.
